I got up early to go to the track and setup the gate ready for the SW Development training that was going on today. I was planning on riding after the training but I am so sore that I am going to rest today as I am planning to pop to the gym in a […]
Hurting this morning Read More »
Had a really good coaching session again today. We focused a lot on gates and on riding with not a lot of space which was good. I was gating really well on the Meybo and I was manualing and pumping much better on it than the Speedco so I am thinking that I will stick
Good Coaching Session Read More »
Got the first race of the season out of the way tonight at Bristol winter series. It was super hard going but I made the A final but had nothing left in my legs and finished 7th in the end 🙁 I basically ran out of legs in all but the first race but my
Took the Meybo to sprints tonight and I felt way faster that I have in recent weeks. Unfortunately we forgot a tape measure for setup the timing system so we guessed 25m and 50m as we had a rough idea of where they were and then went head to head again which was fun. My
First sprint session on the Meybo Read More »
I woke up earlyish this morning and managed to get my Son up and dressed by 9am this morning so we loaded the bikes into the car and headed to Patchway for a ride on the track there. We had a really good session and it was really good fun. Unfortunately the session was cut
Finally got to the track Read More »
I just woke up and did my birthday weigh-in and its not great! I have been off of Coca Cola for a week and have actually gained weight!!!! I am up to 108.3kgs this morning which is upsetting! I am guessing that some of the weight is water weight as I have upped my water
First Sprint Session of the year I woke at 4:45 thanks to some of the local moped gang deciding to get off the two tunnels behind my house and struggling to get their bikes through the railings (for good reason as thats what the railings are for!!!). I couldn’t get back to sleep after that
First Sprint Session of the year Read More »
2022 Goals For my goals this year I am basically focussing on becoming consistent my training, changing unhealthy habits and improving my bike skills in order to be a bit competitive when I race the Worlds in July. At the moment I am 22-27 kgs over weight and can not even do a full speed
Weigh-in I woke up and did my normal Monday morning weigh in and I was surprised to see that I have dropped 0.3kgs in 3 days with very little exercise! Date Weight 01/01/2022 107.9 03/01/2022 107.6 I would say that this weight loss is 100% due to stopping drinking Coca Cola on New Years Day!
Not feeling right again! Having a rest day today as I am sore from yesterday’s coaching and I am also feeling a bit flat and lacking energy which is most likely due to not drinking Coca Cola yesterday! My chest is still not right so I don’t want to push it too much. I am
Not feeling right again! Read More »
