Woke up early again but I was super sore so I decided to take the day off as I am planning to start at the gym tomorrow morning early so I want to be at least a bit fresh for that. I setup the Speedco again last night so I will go to the track […]
Super sore today! Enforced Rest Day. Read More »
I got up the track at about 10:45 this morning ready to start the coaching session. It was really cold and windy today but it was a really good training session despite the weather. After coaching i stayed for gates and did a few gates and then pressed the button for the rest of the
Training and gates done Read More »
The Disk brake kit that I bought from Crucial on Tuesday arrived this morning which was a nice surprise as I paid for standard delivery this time as DHL took 3 days to deliver my last parcel when I paid for next day delivery so the standard delivery was cheaper AND arrived one day earlier
Disk Brake kit arrived this morning. Read More »
I was unable to race tonight as I got a stomach bug while getting ready to leave so I had to stay at home in the bathroom most of the night 🙁 On the bright side as my brother says its all weight loss 🙂 And I think that I must have pooped out at
Unable to race as have stomach bug Read More »
Went to sprints last night even though I was feeling a bit crap and had a dodgy stomach and heart palpitations (muscle spasms I think) and pain in my bladder. I was also getting acid reflux. I did a lateral flow test to make sure and it was negative so I decided to go anyway.
Worst Sprint session in a while Read More »
My weigh in this morning was a bit of a shock as I have put on 0.5kgs this week even though I did 2 sprint sessions this week. So at the moment I am the heaviest that I have been for a good couple of years at 108.5kgs!!! I did have to miss coaching this
As we didn’t ride yesterday as I had to work I got my son up early and we went to Bristol Patchway track and rode instead. I met up with a friend as he wanted to try the timing system as he is looking to buy one so we put the timing system on the
Had a play at Bristol Read More »
Tonight we did another flat sprints session for the second time this week. We have decided to do this every other week when my training partner Matt is not coaching. It was just us two tonight as the kids didn’t want to train. I had lowered my bars before the session to see if that
2nd Timed sprint of the year Read More »
After the last couple of sprint sessions with no timing one due to me forgetting the timing system and once because we both forgot a tape measure to measure the distances correctly! Annoyingly I forgot that my son’s bike was on the roof of the car so we ended up hitting it on the hight
First Timed Sprints of the year Read More »
Did my weigh in this morning and I am 108.1 kgs so I have put on 0.1kgs this week so I have basically stayed the same weight this week so better than the last couple of weeks where I have been gaining weight I suppose! Hoping that I can actually get my fob for the
