Body-weight training program (Strength Training). On Friday the NBA Power Conditioning book that I ordered from amazon arrived, so this morning I have formulated my body weight strength training program that I aim to do 3 x a week (Tue, Thur and Saturdays) with the aim to strengthen my body, speed weight loss and hopefully […]
Body-weight training program (Strength Training). Read More »
Stretching program On Friday the NBA Power Conditioning book that I ordered from amazon arrived, so this morning I went through the book and wrote down the Stretching routine so that I can start stretching daily to improve my flexibility and hopefully improve my back issues as well! I bought this book as I have
Stretching program Read More »
Weigh-in I woke up this morning and did my usual weekly weigh-in and was pleasantly surprised to find that I only gained 0.3 kgs this week even though I have not done much due to feeling really ill. I did still manage to walk most days but I only managed to ride the BMX Saturday
Been a bit sick 22/09/2021-27/09/2021 From last Tuesday/ Wednesday I have been feeling a bit rough with a stomach bug and headaches/ sore body so I haven’t been on the bike much at all. I did manage to walk every day except Thursday (when the stomach bug was at its worst) and Sunday when I
Been a bit sick 22/09/2021-27/09/2021 Read More »
Knee issues cut walk short! Still made 10000 Steps for the day though 🙂 I woke up at 5:15 this morning to get out of the house earlier and ended up still only leaving by 5:43!! I was feeling really good on my walk this morning which was amazing as I did full laps yesterday
Knee issues cut walk short! Still made 10000 Steps for the though :-) Read More »
Weigh-in and 10000 Steps done before work and Full Laps Track session done at lunch time! I woke up with my alarm at 5:30 and was going to go back to sleep but talked myself into going for my walk even though I was sore from all of the riding yesterday. When I got
Amazing Morning at Bath BMX track! Woke up late today and went to the track for about 9:30 am and had a bit of a ride with some of the National riders before gates at 11:30. I rode my 20″ as the 24″ brake will arrive later today. I have to say that I really
Amazing Morning at Bath BMX track! Read More »
Up early and 10000 Steps completed! I woke up at 4am this morning due to acid reflux and also forgetting to turn my laptop off so it was receiving a bunch of messages when restores finished and beeping to let me know! What ever it was I was wide awake so I got up and
Up early and 10000 Steps completed! Read More »
Got the Dialled MX24R back and 10000 Steps completed before work! I managed to wake up this morning at 5:30 even though I struggled to get to sleep after Basketball last night again. I was really sore but decided to go for my walk anyway even though I was really sore and my knee was
Got the Dialled MX24R back and 10000 Steps completed before work! Read More »
Short walk today as basketball tonight. As I did not walk much yesterday due to it being my brothers birthday and I slept in instead of walking in the morning This meant that I only made 2516 steps out of my target 10000 steps target so, this morning I woke up at 5:30 as usual
Short walk today as basketball tonight. Read More »
