2021 training diary.
Sprint and manual spot found This morning I got up at 5:30 and walked to the BMX track to see if the toilets and barriers had been picked up and they hadn’t! It wasn’t a wasted journey though as while I was there I noticed that the car park at the track is fully floodlit […]
Sprint and manual spot found Read More »
Feeling rough again today! I woke up this morning feeling rough again and my back was really hurting so I stayed in bed until about 10:30 and then woke up and cleaned my bike and lubed it up ready to race tonight at Bristol! Once the bike was cleaned and dried off and lubed up
Feeling rough again today! Read More »
Wet but super fun track training session tonight. I felt a bit crap again today so I decided to chill at home instead of going walking in the morning as I had training at the track tonight so I will be active for at least an hour and a half. I got to the track
Wet but super fun track training session tonight. Read More »
Body-weight training program (Strength Training). On Friday the NBA Power Conditioning book that I ordered from amazon arrived, so this morning I have formulated my body weight strength training program that I aim to do 3 x a week (Tue, Thur and Saturdays) with the aim to strengthen my body, speed weight loss and hopefully
Body-weight training program (Strength Training). Read More »
Stretching program On Friday the NBA Power Conditioning book that I ordered from amazon arrived, so this morning I went through the book and wrote down the Stretching routine so that I can start stretching daily to improve my flexibility and hopefully improve my back issues as well! I bought this book as I have
Stretching program Read More »
Weigh-in I woke up this morning and did my usual weekly weigh-in and was pleasantly surprised to find that I only gained 0.3 kgs this week even though I have not done much due to feeling really ill. I did still manage to walk most days but I only managed to ride the BMX Saturday
Been a bit sick 22/09/2021-27/09/2021 From last Tuesday/ Wednesday I have been feeling a bit rough with a stomach bug and headaches/ sore body so I haven’t been on the bike much at all. I did manage to walk every day except Thursday (when the stomach bug was at its worst) and Sunday when I
Been a bit sick 22/09/2021-27/09/2021 Read More »
Knee issues cut walk short! Still made 10000 Steps for the day though 🙂 I woke up at 5:15 this morning to get out of the house earlier and ended up still only leaving by 5:43!! I was feeling really good on my walk this morning which was amazing as I did full laps yesterday
Knee issues cut walk short! Still made 10000 Steps for the though :-) Read More »
Weigh-in and 10000 Steps done before work and Full Laps Track session done at lunch time! I woke up with my alarm at 5:30 and was going to go back to sleep but talked myself into going for my walk even though I was sore from all of the riding yesterday. When I got
Amazing Morning at Bath BMX track! Woke up late today and went to the track for about 9:30 am and had a bit of a ride with some of the National riders before gates at 11:30. I rode my 20″ as the 24″ brake will arrive later today. I have to say that I really
Amazing Morning at Bath BMX track! Read More »
