2021 training diary.
First use of Cronox 3.0 Timing System: This evening I took my Cronos 3.0 timing system to sprints with me and we set the system up and started putting it to work. After a few hick-ups at the beginning we managed to get it setup correctly and got to work putting it to the test. […]
First use of Cronox 3.0 Timing System Read More »
Went to Trow this evening and met up with my friend and his daughter and did our usual Tuesday night sprints session as planned. I felt pretty good during the 25m sprints although I was struggling a bit for the last 5m or so which is probably to be expected after being bed ridden for
Bought a Cronox 3.0 Wireless timing system! This morning I was thinking about my training and about how at the moment I am blindly doing sprints not really knowing if I am getting faster or slower over the training session (guessing its slower as I am struggling on the last few sprints!) and I was
Bought a Cronox 3.0 Wireless timing system! Read More »
Sprint Interval Training – New plan until February 2022. I have been researching the best way to burn fat and get for for BMX racing and I have found that sprint intervals training (SIT) has been found to be more beneficial for fat burning than HIIT. Also as SIT uses 100% sprints followed by really
Sprint Interval Training – New plan until February 2022. Read More »
I woke up this morning feeling really good after my ride yesterday and was going to go for a ride early until I looked at my bike and found that my new road bike had a puncture from the ride yesterday 🙁 I didn’t have a spare tube so decided to catch up on my
Puncture on road bike after first ride :-( Read More »
I got up and up to the track by just before 9am and did a warmup lap and on the second berm I pedalled a bit out of the berm and the bike started to sound like a tractor! When I got to the end of the track I took a closer look and the
Jump bike test was a fail! Read More »
Today I was on holiday so I have spent the day organising the house and getting the rollers setup ready to use. I put the tacx tyre on my road bike and got it set up on the rollers and got it working with my Mac setup so that I could follow along with the
Half of a HITT session done Read More »
New Winter Training Plan 2021: I have been thinking about how I need to progress to get faster for racing at the Worlds next year and I was thinking about joining a gym and also going out on the road bike every morning but I have decided against that as I get bored of it
New Winter Training Plan 2021 Read More »
I found out today that I have qualified to race at the World Championships in France in July next year which is amazing news. BUT it also means that I have to get serious with my training if I don’t want to get severely shown up! On a positive note it is 278 days until
Now it’s getting serious! Qualified for the world’s in July. Read More »
Sick Again!!! I woke up on Saturday feeling a bit rough and my son was feeling and sounding really rough! We still went to training and he rode for about 20 minutes and then went back to the car as he was not feeling good. I felt really good and really enjoyed the training so