Sprint Interval Training – New plan until February 2022. I have been researching the best way to burn fat and get for for BMX racing and I have found that sprint intervals training (SIT) has been found to be more beneficial for fat burning than HIIT. Also as SIT uses 100% sprints followed by really […]
Sprint Interval Training – New plan until February 2022. Read More »
I woke up this morning feeling really good after my ride yesterday and was going to go for a ride early until I looked at my bike and found that my new road bike had a puncture from the ride yesterday 🙁 I didn’t have a spare tube so decided to catch up on my
Puncture on road bike after first ride :-( Read More »
I got up and up to the track by just before 9am and did a warmup lap and on the second berm I pedalled a bit out of the berm and the bike started to sound like a tractor! When I got to the end of the track I took a closer look and the
Jump bike test was a fail! Read More »
I found out today that I have qualified to race at the World Championships in France in July next year which is amazing news. BUT it also means that I have to get serious with my training if I don’t want to get severely shown up! On a positive note it is 278 days until
Now it’s getting serious! Qualified for the world’s in July. Read More »
Sick Again!!! I woke up on Saturday feeling a bit rough and my son was feeling and sounding really rough! We still went to training and he rode for about 20 minutes and then went back to the car as he was not feeling good. I felt really good and really enjoyed the training so
Sprint and manual spot found This morning I got up at 5:30 and walked to the BMX track to see if the toilets and barriers had been picked up and they hadn’t! It wasn’t a wasted journey though as while I was there I noticed that the car park at the track is fully floodlit
Sprint and manual spot found Read More »