Got up and went to the coaching session at the track this morning which was really fun and we worked on a bunch of stuff especially jumping and gates which is what I need to work on a lot. I was on flats still as I am going to mostly ride flats over the winter […]
Coaching session done. Read More »
This evening I went over to Trow again and net up with my friend and his daughter and we did some flat skills and took some measurements. As expected my flat manuals are terrible, as are my pedal manuals AND my bunny hops 🤣 As you can see from the table below I have a
First Flat skills session done Read More »
Went to Trow tonight and met up with my friend and his daughter and did sprints again. After so much time off the bike I was feeling a bit out of sorts and the session was really hard. I managed all of my 25m sprints but called it a day after 2 50m sprints as
Most of a sprint session done Read More »
Went to Trow this evening and met up with my friend and his daughter and did our usual Tuesday night sprints session as planned. I felt pretty good during the 25m sprints although I was struggling a bit for the last 5m or so which is probably to be expected after being bed ridden for