December 2025

So the last 3 or 4 months have been a bit shit fitness wise as I was converting my parents garage to a bedroom and also nursing a torn rotator cuff on my good shoulder as well 🙁 For more than a month I haven’t really been any kind of bike and have been back […]

So this last couple month I have not been doing a lot exercise wise I have only done 2 rides this month on the ebike and the only other exercise I have done is a few rides on the old ebike into the office and back and of course all the DIY I have been