For the last month or so of 2023 and all of 2024 so far I have been focussed on being consistent with my training. I started off with walking 10000 steps a day in November/December 2023 and it has grown to 15000 steps a day Monday to Friday and 12500 steps a day Saturday and […]
Changing my training philosophy – building habits not setting goals Read More »
Woke up when I woke up this morning as I was off. I still woke up just after 6:30 anyway but the extra hour and a half in bed was nice 
I then got up and did my weigh-in and I was down 0.1kgs again this morning to 107.5kgs so the weight is dropping
Back to BMX Training day 19 – 19/01/2024 Read More »
So as I finished work at about 22:30 last night I didn’t get to sleep until gone 11pm so when I woke up to my alarm this morning at 5am I really didn’t feel like walking so I didn’t :- ( I stayed in bed until about 6am then got up did my weigh-in and
Back to BMX Training day 18 – 18/01/2024 Read More »
So this morning when my alarm went off I was feeling super sore and tired so I went back to sleep for an hour or so then got up and did my weigh-in. I was shocked to find that my weight was down to 107.1kgs this morning so I have dropped 0.5kgs from yesterday when
Back to BMX Training day 17 – 17/01/2024 Read More »
So for the past few days I haven’t really been putting too much effort into my training other than in my sprints! When I have been at the track I have been sort of aimlessly rising with no set plan or anything so I haven’t been achieving much! I have decided that I am going
Re-evaluating training Read More »
I woke up this morning at 4:40 without an alarm and got up and did my weigh-in and I was 107.6 kgs so down 0.1kgs from yesterday Annoyingly my scales have decided that they don’t want to talk to the fitbit app any more so I will have to play with them later to
Back to BMX Training day 16 – 16/01/2024 Read More »
I woke up with my alarm this morning and got up and did my weigh-in and I was back down to 107.7kgs so down 02. from Saturday morning. I then got dressed and went for my morning walk which was a bit cold but all good as it was dry! By the time I was
Back to BMX Training day 15 – 15/01/2024 Read More »
So this morning I woke up at 6 am then messed about for a bit and then worked from 6:30-7:30 then get showered and dress and went to Temple Cloud pump track as planned. I was really sore this morning so on the drive over I decided to not do too much while I was there
Back to BMX Training day 14 – 14/01/2024 Read More »
So I woke up this morning at 5am without an alarm and got up and did my weigh-in and I was the same weight as yesterday (107.9kgs) so no weight loss but no weight gain either! I then chilled in bed until 7:30 when I got showered and dressed, loaded the Curtis into the car
Back to BMX Training day 13 – 13/01/2024 Read More »
Woke up at 4:30 without an alarm and got out of bed at 5am and did my weigh-in and was surprised that I have put 0.2kgs on so I’m now 107.9kgs and the heaviest I have been this year 
I did do sprints yesterday and walked 15000 or more steps so I guess a
Back to BMX Training day 12 – 12/01/2024 Read More »