So I have decided to call this years winter training my Back to BMX Training program as I am basically training to get back to National level BMX racing in 2024 after a year and a half off! This morning has been pretty chilled as I am getting ready to walk to the track in a bit […]
Back to BMX Training Day 1 – 01/01/2024 Read More »
So this morning I woke up without and alarm at 6:30am so I chilled in bed for a bit then I did my weigh in and I am back down to 106.7kgs this morning so I decided to do my Stats at the start of the year so that I can compare throughout the year
New Year’s Weigh-in and Measurements Read More »
So I’m all set for my added BMX training as I have just bought a dry bag for my work clothes to take to the office and some crocs to leave in the office so I don’t have to bring shoes all the time! I also ordered a bright green foldable stool to leave at
All set for January training Read More »
So as I said in my year end review I have decided to hold off on adding weight training to my training schedule until February to give my body time to get used to the increased load of adding BMX sprints and track training on top of the 12500 steps a day. I have also
January 2024 Training Plan Read More »
So this morning I was woken up at 3:30 by my neighbour getting up for a wee and I wasn’t able to get back to sleep so I started to research training to get lean and the consensus was walk as much as possible and do weight training 3x a week and the exercises to
