So I’m all set for my added BMX training as I have just bought a dry bag for my work clothes to take to the office and some crocs to leave in the office so I don’t have to bring shoes all the time! I also ordered a bright green foldable stool to leave at […]
All set for January training Read More »
So as I said in my year end review I have decided to hold off on adding weight training to my training schedule until February to give my body time to get used to the increased load of adding BMX sprints and track training on top of the 12500 steps a day. I have also
January 2024 Training Plan Read More »
So this morning I was woken up at 3:30 by my neighbour getting up for a wee and I wasn’t able to get back to sleep so I started to research training to get lean and the consensus was walk as much as possible and do weight training 3x a week and the exercises to
