I woke up a bunch of times in the night as my back hurt so didn’t sleep too well. I decided not to go for a walk this morning and I will walk while I work after lunch. The new driver arrived this morning and I fitted it BUT is seem to have misplaced the […]
This afternoon I have been revising my May Training plan as I don’t think that adding loads of road rides is going to be as beneficial as starting weight training will be so I have decided that May is the month to start my journey back to weight training! Basically this year I have put
Woke up early again this morning and walked into the office to do some bits and then walked home again. By the time I had finished my walk I was on 6311 steps so a good start to the day especially as the weather was nice this morning even though there was an 80% chance
Walked again this morning Read More »
this morning I woke up at 5 am, showered, got dressed and then went for my morning walk before work. I left the house at 5:30 am and it was already light so I went along the 2 tunnels and did my usual 2 tunnels loop that is about 5000 steps so I am currently
So as my back is borked and I can’t ride today I have decided that I will build up the Black Market Contraband 24″ bike up today. I put the stickers on and test fitted the back wheel in the other day to get an idea how it will look and I have to say
Black Market Contraband 24″ Build Read More »
So after sort of racing yesterday I can safely say that my back is a problem! I didn’t really get to do a full speed gate even so its time to slow down on the BMX racing and work on getting fit and healthy again! Although from talking to some of my friends yesterday I
Revised May training due to Back issues! Read More »
So for the past few days my back has been hurting as fair bit! Today it was hurting to do gates even so I cut the session short 🙁 I am going to get up early in the morning and walk before heading to the track to get my back warm and also wear a
So today I swapped the 175mm DXR cranks that are my OS20 that I sold the other week to my friend who bought the OS20. He is going to throw in his 170mm Shimano Saints from his cruiser along with a bit of cash to make up the difference in value. I will still use
Got some decent 170mm cranks Read More »
I woke up at 5 am got ready and then started work at 5:30 and then at 6 am I got dressed and went for my morning walk on my usual loop and got my first 5000 steps in. On my walk I was mulling over my training and I have decided to do the
Reworking Training again Read More »
So I have been thinking about my training and I am struggling to fit everything in so I have decided to set one training goal each day to get done as follows: Mon – Weights Tuesday – Sprints/ Track Wednesday – Weights Thursday – Sprints/ Track (Gates in the evening) Friday – Road Bike Saturday
Re-working Training Read More »
