I woke up at 5 am again and got showered and went to the pump track again but I took the Curtis this time and it was much better than the Black Market other than the rear tyre was flat and I forgot my pump 🙁 I don’t really like taking the Curtis to the […]
Pump track again this morning Read More »
I woke up at 4:45 without an alarm even though I was watching my friends daughter almost making the final at the Worlds in Rockhill until 23:30 ish last night! The pump track is really good apart from the fact that I am really bad at riding them! I rode for about 30 minutes and
Pump track is a go! Read More »
This morning I got up at 5 am got showered then did some work until 6 am when I went out for my morning walk around the usual loop. I got to 4914 steps by the time I got home so almost 1/2 way to 10000 steps or 1/3 of the way to 15000 🙂
This morning I was going to go to the pump track early but when I got up I checked my messages and had to work 🙁 So I got a bunch of stuff done then showered and went into the office for about 6:30 then worked until 12:30 then walked home again. I ate about
So I have been thinking about my training and I think the best thing I can do is pay for the gym again then I can ride to the office and leave my bike first thing , walk to the gym from the office, walk back to the office and work for a bit then
Revised training again Read More »
I have just been looking at my step count for the month so far and it is really low at 7244.5 steps a day so I need to refocus a bit on my getting in steps as I am slacking really badly at the moment and my walking WAS really consistent at the beginning of
I woke up really sore from the weights that I did last night which wasn’t a lot just 4 x 15 bench press with the bar + 2 x 5kgs and 4 x 15 barbell curls with 6kgs each side and a few squats wit hthe bar to find out my shoulder mobility is still
Sore so taking a rest day Read More »
So I had a rest day yesterday as I was feeling pretty shitty as I tried to cut out Coca Cola all in one go which did not work at all 🙁 I felt like crap and had a massive headache most of the day so at 6pm I caved and bought some coke and
Starting work week as I mean to go on! Read More »
Today (16/05/2024) I paid for the gym so Monday morning (20/05/2024) I will get up and go to the gym. The only annoying thing about Monday’s is that I have to work on the office so I will have to shower at the gym and take spare clothes on BUT on a positive note the
Revised May Training Read More »
So after work yesterday I got the Black Market Contraband 24″ 95% up together. It just needs a new inner tube on the front wheel and the chain tensioners that are on the way from Amazon as we speak so should be here by this afternoon hopefully! I will try and ride it tomorrow but
Black Market Contraband 24″ almost complete Read More »
