This morning I woke up with my alarm at 5am but had a really sore neck/ shoulder so decided to chill this morning after my weigh-in (up 0.1 kgs to 106.4 kgs) my wrist is also really sore from riding last night so I have to swap out the bars as the StayStrong Flat bars […]
Sore neck/ shoulder this morning Read More »
This morning when my alarm went off at 5 am I got up straight away and did my weigh-in and I was shocked to see that I was down to 106.3 kgs this morning from 107,1 kgs yesterdays so if this keeps up I should be getting my weight down pretty quickly now that I
Got up and walked today Read More »
So this morning I was planning to go to the gym early but I was up late with my on call and I forgot to set my alarm from 7:30 to 5:00 when it went off yesterday! This meant that I woke up at 5:15 and then had to check the builds as there had
Plans changed again Read More »
So this weekend I had a lot to do and wasn’t at home so I didn’t get to do my 15000 steps a day on Friday, Saturday or Sunday and I haven’t done a lot today either as I have been really lethargic again! On a positive note I have still dropped 1.1 kgs to
So last night i stayed at my parents house with the doggo as my mum has a hospital appointment first thing this morning so she stayed at my flat last night to make it easier to get ready and get to the hospital. This meant that I had nowhere to stay so I went to
Different start to the day this morning Read More »
This morning I dragged myself out of bed when my alarm went off as I was sore from all the extra walking and really tired but I got up did my weigh in (up to 107.3 kgs!) and then showered, got dressed and walked to the office and did some work that had to be
I woke up at 6:30 this morning as I was tired and hurting from all the extra walking so I decided to rest up a bit more! I did my weigh-in and I am now up to 107.0 kgs today but I am feeling much slimmer so I am hoping that I am losing fat
Building S&M Today Read More »
So I woke up this morning feeling thinner but really sore from all of the walking yesterday to get to 15000 steps without a morning walk but then immediately fell asleep until 5:30 so I set an alarm until 6:30 and had a lie in. I then got up and did my weigh-in which surprised
This morning I woke up at 5 am with my alarm and did my weigh-in (Down from 106.8 kgs to 106.4 kgs today) then decided to go back to bed as I was really tired and sore for some reason. At 6:45 am I showered and got dress then did some work at home until
Picked up wheels today Read More »
I woke up without an alarm today at 5 am so got up and did my weigh-in (up to 106.8 kgs from 106.5 kgs today!) and then chilled on my phone and then decided to do some research on fat loss to try and dial in my training and diet to start losing body fat
Starting new program tomorrow Read More »
