I woke up the morning and my body was really sore so I decided to have a rest morning to let my body recover before hitting the pump track tomorrow morning early! I plan to do a fair bit of walking at lunch time to make up for it as I have a bunch of […]
I woke up at 5 am again and got showered and went to the pump track again but I took the Curtis this time and it was much better than the Black Market other than the rear tyre was flat and I forgot my pump 🙁 I don’t really like taking the Curtis to the
Pump track again this morning Read More »
I woke up at 4:45 without an alarm even though I was watching my friends daughter almost making the final at the Worlds in Rockhill until 23:30 ish last night! The pump track is really good apart from the fact that I am really bad at riding them! I rode for about 30 minutes and
Pump track is a go! Read More »
This morning I got up at 5 am got showered then did some work until 6 am when I went out for my morning walk around the usual loop. I got to 4914 steps by the time I got home so almost 1/2 way to 10000 steps or 1/3 of the way to 15000 🙂
This morning I was going to go to the pump track early but when I got up I checked my messages and had to work 🙁 So I got a bunch of stuff done then showered and went into the office for about 6:30 then worked until 12:30 then walked home again. I ate about
So I have been thinking about my training and I think the best thing I can do is pay for the gym again then I can ride to the office and leave my bike first thing , walk to the gym from the office, walk back to the office and work for a bit then
Revised training again Read More »
I have just been looking at my step count for the month so far and it is really low at 7244.5 steps a day so I need to refocus a bit on my getting in steps as I am slacking really badly at the moment and my walking WAS really consistent at the beginning of
I woke up really sore from the weights that I did last night which wasn’t a lot just 4 x 15 bench press with the bar + 2 x 5kgs and 4 x 15 barbell curls with 6kgs each side and a few squats wit hthe bar to find out my shoulder mobility is still
Sore so taking a rest day Read More »
So I had a rest day yesterday as I was feeling pretty shitty as I tried to cut out Coca Cola all in one go which did not work at all 🙁 I felt like crap and had a massive headache most of the day so at 6pm I caved and bought some coke and
Starting work week as I mean to go on! Read More »
This afternoon I have been revising my May Training plan as I don’t think that adding loads of road rides is going to be as beneficial as starting weight training will be so I have decided that May is the month to start my journey back to weight training! Basically this year I have put
