Today (16/05/2024) I paid for the gym so Monday morning (20/05/2024) I will get up and go to the gym. The only annoying thing about Monday’s is that I have to work on the office so I will have to shower at the gym and take spare clothes on BUT on a positive note the […]
Revised May Training Read More »
So after work yesterday I got the Black Market Contraband 24″ 95% up together. It just needs a new inner tube on the front wheel and the chain tensioners that are on the way from Amazon as we speak so should be here by this afternoon hopefully! I will try and ride it tomorrow but
Black Market Contraband 24″ almost complete Read More »
I woke up a bunch of times in the night as my back hurt so didn’t sleep too well. I decided not to go for a walk this morning and I will walk while I work after lunch. The new driver arrived this morning and I fitted it BUT is seem to have misplaced the
So as my back is borked and I can’t ride today I have decided that I will build up the Black Market Contraband 24″ bike up today. I put the stickers on and test fitted the back wheel in the other day to get an idea how it will look and I have to say
Black Market Contraband 24″ Build Read More »
So for the past few days my back has been hurting as fair bit! Today it was hurting to do gates even so I cut the session short 🙁 I am going to get up early in the morning and walk before heading to the track to get my back warm and also wear a
So today I swapped the 175mm DXR cranks that are my OS20 that I sold the other week to my friend who bought the OS20. He is going to throw in his 170mm Shimano Saints from his cruiser along with a bit of cash to make up the difference in value. I will still use
Got some decent 170mm cranks Read More »
I woke up at 5 am got ready and then started work at 5:30 and then at 6 am I got dressed and went for my morning walk on my usual loop and got my first 5000 steps in. On my walk I was mulling over my training and I have decided to do the
Reworking Training again Read More »
So I have been thinking about my training and I am struggling to fit everything in so I have decided to set one training goal each day to get done as follows: Mon – Weights Tuesday – Sprints/ Track Wednesday – Weights Thursday – Sprints/ Track (Gates in the evening) Friday – Road Bike Saturday
Re-working Training Read More »
Yesterday was super busy at work so I didn’t get a chance to do anything other than walk (10848 steps). I literally worked from 6-18:30 with no lunch break then walked home and I was on call until 22:30! This meant that I got to sleep after 23:00 so I put my alarm on for
Crazy busy at work Read More »
I woke up at 3:30 this morning as my legs were in bits so I decided to have a rest day today! On a positive note my ankle feels OK so I think I will be OK to start training on Tuesday. I couldn’t get back to sleep so I messed about on my phone
First coat of paint on the Black Market Contraband 24″ Read More »
