So this month has been a bit of a write off so far training wise! My back has been bad and this week i think I have had Covid so have struggle to even walk a lot 🙁 This morning i woke up at 5 am got ready then woke my sun up and we […]
Training not going at all well Read More »
I woke up at 5 am as planned had a shower and got dressed in the clothes that I got ready last night and then got on the bike and rode the mtb to Bitten and back on the Bath to Bristol Cycle Path. The ride was pretty easy other than the usual aches and
First Road Ride done Read More »
This morning I woke up at 5 and got up, showered and got dresses and then went out for a walk first thing! My back is really sore still but it eased up over the walk and I got to see the sun for once which was nice 🙂 It was warm but not too
Finally got up and walked first thing Read More »
After I finished work at 12:00 I went to the track and met up with my friend and did some gates on the Black Market to make sure that I didn’t go too stupid and really mess up my back. After about 5 or 6 gates my back was getting stiff so I called it
So as May didn’t go as planned due to my back issues I have decided to re-focus for June and really focus on getting my fitness goals achieved this month! This month I will focus on going to the gym 3x a week to do 2 x leg days and 1 x upper body day
