So I decided laast night that I was going to watch a film after I had picked my son up at 22:00 so I decided to take a rest day today as I was a tad sore from the Gym yesterday and also really tired from not drinking Coca Cola yesterday! I figure that today […]
I finally managed to get up early and get my son up and we went to the gym at 5:30 this morning as planned 🙂 The walk to the gym was about 30 minutes then we got into the gym and did 3 x 10 hack squats with just the weight of the machine which
Finally got to the gym Read More »
I couldn’t sleep after gates last night so it was gone midnight before I went to sleep so I decided to have a rest day today as my knee was really sore so I didn’t put an alarm and I woke up when I woke up. I must have been tired as I woek up
I woke up at 4:45 as planned but I was really sore and my hernia was burning so I decided to have a rest morning as I want to try and stay in one piece until the weekend if possible so that I can race so I went back to sleep until about 8:30-9:00 instead
I woke up at 4.45 and got ready then put the Curtis in the car and went to Patchway and had a ride on the track for an hours or so. The track and the surrounding area are looking really good at the moment as its race weekend this weekend 🙂 I predominantly did 1st
Early Morning Bristol Session Read More »
This morning I woke up and felt OK so I decided to ride to Saltford and back as I was super stiff and tired and had to get home to get showered and changed to ride into the office for 7am so I didn’t really have time to ride to Bitten and back and still
Did a quick ride to Saltford and back Read More »
This morning I woke up at 5 and got up and got ready then grabbed the park bike and rode to the skatepark! When I got to the skatepark it was still wet and my back was hurting a lot as well so I decided that I am not ready to ride BMX yest so
Tried riding Skatepark this morning! Read More »
This morning I felt much better when my alarm went off at 4:50 so I got up got showered and dressed and went out for a road ride! I had planned to go to the skatepark but when I woke up I was feeling really stiff and a bit ill still so I decided that
Another road ride done before work Read More »
I woke up this morning at 4:50 and almost talked myself into going back to bed until 6 am but then I remembered that I’m back up to 108.3 kgs at the moment so I can’t afford to be lazy any more! So I got up got dressed got the mtb out of the garage
Started training again Read More »
So I have been thinking about my training plan while I’m at the skatepark and I have been researching online and I have come up with a list of basic tricks that I need to learn and work on to get the building blocks to get good in the skatepark and they are: Bunny Hop
BMX Part Training plan Read More »
