Woke up at 4:30 without an alarm and got out of bed at 5am and did my weigh-in and was surprised that I have put 0.2kgs on so I’m now 107.9kgs and the heaviest I have been this year 🙁 I did do sprints yesterday and walked 15000 or more steps so I guess a […]
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This morning I woke up with an alarm for the first time in ages which was not very enjoyable to say the least! This was mainly because I was on call last night so it was gone 11pm when I got to sleep! My fitbit is saying that I had 6 hours sleep so 11pm
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This morning I woke up at 4:45 without an alarm and got up and did my weigh-in and found that I am still 107.5kgs which is good going 🙂 I then got showered and dressed and walked into the office and did some stuff then walked back home and started my normal day. At about
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So I woke up late at 7am this morning, did my weigh in and I was down 0.2kgs this morning to 107.5kgs this morning which is good. I then showered and get dressed and went to the tip again. So I am now all sorted for now but I still have the garage, hall cupboard
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So this morning I woke up about 6:45 and chilled on my phone for a bit as it’s my birthday so I can do what I like 😁 I then got up and did my weigh-in and I was down a bit to 107.7kgs so lower than yesterday but still 1kg more than I was
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So I got woken up by my neighbour’s at 6:30 this morning so I got up and did my weigh-in which was a bit depressing as I was up to 107.8kgs even though I walked 15460 steps yesterday 🤷♂️ I then chilled on my phone until just after 7am then i got dressed and went
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So I woke up without an alarm at 6:30 am this morning and did my weigh-in and I was surprised to see that I am back up to 107.2kgs this morning ☹️ I was also dreaming of walking so I deffo need to walk this morning to get back in my routine to start properly
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So my back was feeling better this morning but still not 100% so I have decided to take anther day off to recuperate! I did do my weigh-in this morning and I am down to 106.8kgs this morning! I did go up top the track this morning so I did get to 3061 steps so
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So last night my back got worse and worse to the point where it woke me up every time I turned over which was a bit crap and also meant that I didn’t sleep well even though I didn’t wake up until 7:30! Luckily today is an active rest day so I can hopefully get
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So this morning I woke up about 6:30 without an alarm and then chilled on my phone for a bit before getting up and doing my weigh in for the day. I was surprised to see that I had dropped 0.1kgs to 107 kgs this morning even though yesterday was an active rest day. I
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