January 2024 Training

So this morning I woke up at 5am, did my weigh-in (back up to 106.3kgs), got showered and dressed and walked to the office. On the way I stopped at my sprint spot and measured out and marked 15m, 30m and 60m so I can start sprints there tomorrow morning! I am still deciding if […]

So this morning I felt like crap when my alarm went off so I went back to sleep until 7am then got up, did my weigh in and then started work! My weigh-in was pretty good today again as I am down to 106.2kgs today so I dropped another 0.1kgs from yesterday. I continued feeling

S0 after the weekend in bed feeling rough as I was going cold Turkey on fizzy drinks and it hit me hard! I woke up at 4:00 without an alarm and chilled in bed until 4:30 then got up did my weigh-in and I was surprised to see that I was down to 106.3kgs this

So I was on call last night and had to wait up for my Son to come home from a party so I got home well after midnight so a long day seeing as I was up at 3:30 am yesterday! Because of this I woke up when I woke up which was 7:53 when

So yesterday I setup my white board to track my daily tasks with stickers so that they have permanent names as the one that I made for walking 15000 steps looked so good that it made the hand written names look so bad! So I cut out all the task names on my vinyl cutter

So this morning I was meant to go to the office early and do some bits and pieces but I couldn’t wake up a 5am and went back to sleep until 6:30 when I got up did my weigh-in (107.6kgs) and started work! I will have to go into the office later to do the

So this morning I woke up at 5am but had to work so wasn’t able to go for a walk as I had to keep checking my computer so I chilled in bed and read and watched youtube a bit as well! I really need to get back in the habit of getting up and

So I was feeling really crappy again this morning so I stayed in bed until 7:25 and then got up did my weigh-in (back down to 107kgs this morning) and then started work. I’m on a half day today so I will go to the track this afternoon and get my sprints in on the

I was feeling really bad still so I went back to sleep until 7:30 then got up and started work! I did my weigh-in and I was 107.3kgs so the same weight as I was on Sunday! So no weight lost but none gained either 🙂 I then started work and it was non-stop all

So as planned I woke up at 5am and although I felt really bad I went to the track for about 5:45 and set up the pens and dropped off the stuff I needed too then I came home and went to bed as I was feeling really bad. I then spent the rest of