this morning I woke up at 5 am, showered, got dressed and then went for my morning walk before work. I left the house at 5:30 am and it was already light so I went along the 2 tunnels and did my usual 2 tunnels loop that is about 5000 steps so I am currently […]
This morning I woke up about 30 minutes after my alarm and got up and worked until 6:30 and then got showered and dressed and went out for a ruck around the 2 tunnels loop I do. It felt really good getting out and rucking after being pretty much sedentary for the pat 5 days
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