So physically I am starting to feel a lot better than I have done for a while so I think that it is time that I start doing sprints again! I am planning to do sprints on Tuesday, Thursday and lunchtimes and follow the Tuesday sessions. On Tuesdays I will do 5m, 10m and 15m […]
Going to start Sprints again Read More »
So the Avian 172.5 mm cranks that I bought from Crucial yesterday arrived this afternoon and I have just fitted them and also swapped around the freewheel as the chain was way too close to the frame the way that it was installed. I’m really liking the way that the cranks look on the bike
So this morning I woke my son up about 9 am and he drove us to my parents house and we grabbed the Curtis and put it in the car and got some lunch at my parents and visited with them until about 4 pm then we headed home and I dropped my Son off
Picked up the Curtis Read More »
This afternoon I went to the track to test out the timing system but there was a connector missing so I couldn’t get it working unfortunately so I had to wait around until 1:30 for official gates to start. I used the Supercross again as I didn’t get a chance to go to my parents
Club gates session Read More »
So this lunch time I got to the track and we had a windy snowy gates session with the Friday Lunchtime club which was really good. I rode the Supercross again and I was gating really well but got slower after the 2nd or 3rd pedal which is to be expected as I am on
Really cold Gates session Read More »
Track for Gates = Andover Bike Choice = Supercross R7 Wheel Choice = Onyx Pedal Choice = Flats Fastest Gate = 2.557 So this afternoon I left Bath at 15:30 and headed to my friends house (via another Friends house to drop off the Cult that I built up for him) and get a lift
First Andover gates of the year Read More »
So that is Xmas done for another year! This year I managed to get through Xmas without putting on too much work as my weigh-in this morning was 108.7 kgs which is only 0.5 kgs more than I was on Sunday so pretty good considering that I have not really walked a lot of steps
Got through Xmas without gaining too much weight Read More »
So this morning I woke up at 5:30 without an alarm and did my weigh-in and I was surprised to see that I was down to 107.9 kgs which was pretty good seeing that I ate a lot of crap yesterday when I got home from the office! It does however show that waking outside
Weight Finally Dropping Read More »
As stated before I have decided that my goals for 2025 are going to be more about changing habits rather than sports related goals and my main focus will be as follows: Ruck first thing in the morning and walk 12000 steps total per day Take lunch Mon-Fri and go to the track (not too
Date Day Weight (kgs) Steps Done Gym Done Track Done Backwards Treadmill Done Rollers Done Gates Done 16/12/2024 Monday 108.8 12267 N/A No No No N/A 17/12/2024 Tuesday 109.1 12183 N/A No No No N/A 18/12/2024 Wednesday 108.9 12791 N/A No No No N/A 19/12/2024 Thursday Missed 12375 N/A No No No N/A 20/12/2024 Friday
Weekly Roundup 16-22nd Decamber Read More »
