So I did something to my knee at work yesterday so it is really sore this morning so I have decided to dial back on the training again and hold off on sprints until my knee is better and/or I lose some weight as I think that I was trying to run before I could […]
I woke up before my alarm this morning and got up and did my weigh-in and I was surprised to see that I am back up to 106.1kgs today. At least I have a baseline for the start of my new training I suppose and I have room to lose weight as I was 105.1kgs
Weigh-in and Changing training a bit Read More »
As I am racing next Sunday I decided to go back to the WINNING TO THE FIRST JUMP SPRINT PROGRAM (WTTFJSP) which I got great results from last time I did it especially out of the gate which I am severely lacking at the moment! The WTTFJSP is basically split into 3 sprint sessions per week
New Training Schedule again Read More »
I have decided that I will take a rest day today as I am hurting from riding yesterday and from a buildup of tiredness from the last week in general! Yesterday I signed up to race the National at Gosport next Sunday so I need to be well rested to train hard next week to
This morning I woke up at 5:15 as usual but when I got up my legs were sore AF from training last night as we did a lot of longer drills so my legs were basically jelly all session! The Curtis rode amazingly last night and I was over manualing the second jump on the
Had to rest this morning Read More »
So this morning I went for my usual morning walk and tried to do a bit of running and my knee’s and ankles are not in a healthy enough state to run at the moment so I will swap the couch to 5k training for the mountain bike instead so my new training will be
Changing training again Read More »
Woke up early and actually remembered to do my weigh in for once and I was surprised to see that I was down to 105.1kgs down from 106.3kgs last week! I’m not sure if the weight loss is due to riding the BMX more or from me eating slightly better but I will take it
I have finally been allowed to start work earlier and take a 2 hour lunch break to get the extra hour in the morning back. This means that Every day except Mondays (I work in the office so not enough time) I will go to the track and ride at lunch time. I tried it
Changing up training again Read More »
Woke up this morning and did my weekly weigh-in and was surprised to find that I am down to 105.5kgs so I have dropped 1.3kgs this week which is pretty good and shows that cycling helps you lose more weight than walking! I then went for a bike ride to the track and checked out
So I forgot to do my weigh-in Wednesday morning as I had to leave early to drive to London so I did my weigh in this morning as I am having a rest day as my legs hurt! I purposely didn’t set an alarm this morning but I still woke up at 6:30 ish anyway
Impromptu weigh-in Read More »
