So I missed the gym yesterday and today as I have been organising my flat as I am having my windows replaced tomorrow afternoon so I need to clear all the items in front of my windows so that they can be replaced easily. This has meant that I have had to do a lot […]
Spring Cleaning = Missed Gym Workouts Read More »
2023 Goals: The main focus of my fitness goals this year is to building healthy lifestyle the habits that will make losing the weight to reach my goal weight of 76.5kgs easy but will also make it possible to keep the weight off for years to come! Once the habits are formed I can then
I woke up this morning and did my end of year weigh-in and I am down another 0.3kgs from my Wednesday weigh-in so I actually lost 1.4kgs this year which is about 26.5kgs short of my target weight! That being said it is the first year in years where I have actually finished the year
End of year weigh-in Read More »
I woke up this morning and did my weigh-in before I started work and I was surprised to see that I had dropped 0.2kgs from 107.0kgs to 106.8kgs. This is really good going as I have been eating quite a bit over xmas so super happy with that! It is especially impressive as I haven’t
I am starting to feel better from whatever I had a few weeks ago although I am still sleeping a lot more than usual! I woke up at 7:56 this morning without an alarm when normally I would hake up around 5am! Along with being a bit sick still this last week has been my
Starting to feel better Read More »
I am feeling much better today and I think I am finally over whatever I have been suffering with for the past couple of weeks. I have decided to start my 10000 Steps challenge up again so that I can at least finish the year doing something as I am definitely nowhere near my weight
Feeling better today so starting up the 10000 Steps challenge again! Read More »
This Morning I woke up at 5:00 am and my shoulder was really sore and I had a cough and a sore throat and felt really tired so I went back to sleep until 7:30 when I started work. I was on a half day anyway so I figured that I would make up the
10000 Steps Challenge Day 6 – First missed day Read More »
So my 10000 Steps a day in December challenge is still on track although I didn’t manage to get 10000 steps in on Friday as I was on call when I was doing my walk and there was an issue so I had to go home and work on it until late. I did manage
10000 Steps Day 4 – Challenge going OK Read More »
I woke up yesterday (Wednesday) and did my usual weight in and I was surprised to see that I have dropped a little bit of weight and I am back down to 108.6kgs from 109.8kgs last week (-1.2kgs) 🙂 I am still 0.7kgs heavier than I was at the start of the year so I
Weigh-in and Finger cast off Read More »
Woke up early on Wednesday morning (5:00am) and did my weekly weigh-in as normal and I was back up to 109.7kgs again but I have been pretty much sedentary all week again! I had woken up with a sore throat and runny nose so I decided to go back to sleep and then woke up
