I had a really bad nights sleep due to my lungs gurgling all night due to illness induced asthma which didn’t go away even stop after taking my inhaler! I gave up sleeping about 4:30 and wasted time on the phone for an hour before getting up and going for a walk via the office […]
Horrible nights sleep – 30 day walking challenge day 1 Read More »
I was a feeling a bit crap last night and even more so this morning so I am working from home today and also taking a rest day again today to recover. I am on call tonight and tomorrow night so I need to be better as soon as I can. My curl bar arrived
Ill to start the week :-( Read More »
Saturday I woke up at 5:30 as normal but decided to stay in bed and take it easy for a while and then chilled on my phone until about 9 am when I decided enough was enough and I got up and sorted out my bedroom/ gym to fit the be Olympic bar in which
Active weekend already Read More »
My alarm rudely woke me up at 5:30 this morning which is the first time this week that I have had to use the alarm to wake up as I have woken up before the alarm all week! I almost turned over and went back to sleep but I managed to talk myself round and
I woke up at 4am this morning with tooth ache so I took some pain killers and chilled in bed until 5:30 then got up and got dresses and went for my morning walk as planned. I felt good walking so I decided to go for a longer walk this morning as I was up
Walking going well Read More »
So I woke up at 5:30 without an alarm this morning even though I got to bed after 11pm as I was on call last night! I think that 5:30 ish is my natural time to wake up so I am not going to fight it! I did my weigh in which was a bit
Yesterday I did a quick weigh-in before getting ready for work and I am back up to 107kgs so I need to get serious about exercising more as for the last couple of weeks the only exercise I have done is my shoulder rehab weights 2x a week which is not enough! I also need
Started new Morning routine. Read More »
I woke up with my alarm at 5am this morning and then still lunched out my walk again! I haven’t been sleeping very well this week which I think has to do with all the Coca Cola that I have been drinking which is also causing stomach issues as well which has been causing me
Yesterday I only got half of the stuff done that I planned to get done as I started looking at my phone and then got really lazy and went to bed and wasted most of the afternoon and all of the evening on social media again! Because of this I did some research this morning
Working on cutting down on screen time again. Read More »
Woke up this morning and did my weigh-in and I am up 0.9kgs this week ☹️ This will partly be due to starting weights but I have also been back on the fizzy drinks this week and also McDonalds and takeout as well ☹️ My under desk treadmill arrived today so starting tomorrow I will
