I have had my parent’s dog visiting this week and I have been really consistent this week getting up at 5:30 and walking the dog before work as can be seen by my walking totals since we picker her up: 06/05/2023 5911 07/05/2023 14676 08/05/2023 13735 09/05/2023 11799 Since Sunday I have woken up early […]
Walking a lot more with the dog visiting Read More »
This morning I woke up at 5:30 am and got ready and then walked with my parents dog who is visiting to the BMX track and back as we both need to lose weight. I have been sick all week so I haven’t been walking or exercising at all as I didn’t feel up to
I have had a busy week so far. I have been consistent with my getting up at 5:30 in the morning and walking first thing and I have done this every day this week without fail which is good. I haven’t always done 10000 steps but I have done at least 5000 steps every day
This morning I managed to wake up at 5:30 as planned for the first time this week! I got out of bed showered, got dressed, packed my bag and walked to the office. I had to upgrade a server while in the office so I did that and then rode the bike that had been
Managed to wake up this morning Read More »
So I had a really busy bank holiday and rode the BMX every day except Monday when I stayed at home and organised the flat. Thursday night was a coaching session with Matt Eaton, Saturday was a gates session at Bath BMX then Sunday was a few hours at Bristol BMX and then over to
This morning I had to get up at 3:30 and drive my Son and ex wife to the airport as they were off on an easter holiday. I got home about 5:30 and then slept for a few hours and then got up and made some toast for breakfast and bumbled about the house until
I managed to make it through my first coaching session in over 8 months and even managed a full speed full lap 🙂 I am a long way from being race fit but my shoulder felt good and is still OK today so I will take that as a sign to start riding again! During
Managed a coaching session last night Read More »
I woke up as normal at 5:30, got ready and was out of the house by 5:45. I wasn’t feeling great so I did as flat a walk as possible this morning. My throat is feeling a lot better but my teeth are still hurting a lot and my body doesn’t feel right still! I
Steps almost done by 7am – 30 day walking challenge day 4 Read More »
I woke up feeling pretty bad still and decided that it was better to not do weights today as I was feeling too weak still but I did get up and walk to work to do some stuff then I walked back at about 7am so that I was home exactly on time for my
Really not well – 30 day walking challenge day 3 Read More »
I was a feeling a bit crap last night and even more so this morning so I am working from home today and also taking a rest day again today to recover. I am on call tonight and tomorrow night so I need to be better as soon as I can. My curl bar arrived
Ill to start the week :-( Read More »
