I woke up before my alarm this morning and got up and did my weigh-in and I was surprised to see that I am back up to 106.1kgs today. At least I have a baseline for the start of my new training I suppose and I have room to lose weight as I was 105.1kgs […]
Weigh-in and Changing training a bit Read More »
As I am racing next Sunday I decided to go back to the WINNING TO THE FIRST JUMP SPRINT PROGRAM (WTTFJSP) which I got great results from last time I did it especially out of the gate which I am severely lacking at the moment! The WTTFJSP is basically split into 3 sprint sessions per week
New Training Schedule again Read More »
I have decided that I will take a rest day today as I am hurting from riding yesterday and from a buildup of tiredness from the last week in general! Yesterday I signed up to race the National at Gosport next Sunday so I need to be well rested to train hard next week to
This morning I woke up at 5:15 as usual but when I got up my legs were sore AF from training last night as we did a lot of longer drills so my legs were basically jelly all session! The Curtis rode amazingly last night and I was over manualing the second jump on the
Had to rest this morning Read More »
So this morning I went for my usual morning walk and tried to do a bit of running and my knee’s and ankles are not in a healthy enough state to run at the moment so I will swap the couch to 5k training for the mountain bike instead so my new training will be
Changing training again Read More »
So I woke up this morning and got ready and went for the same ride as yesterday but it was way harder for some reason: I took just over 4 and a half minutes longer to do the ride (46.17 minutes today compared to 41.47 this morning) my average speed was down from 15.2mph yesterday
Second Ride was much harder Read More »
I woke up at 5:15 again and got dressed and went out on the MTB as planned. As you can see I did 10.6 miles in 41:57 minutes for an average speed of 15.2mph and max speed of 23 mph! I was amazed at how easy the ride felt compared to my last time on
First ride this morning Read More »
So I have had to change up my training again as I am in no kind of physical shape to run and I am not losing weight fast enough walking in the mornings so, I have decided that for the month or so before I go to Brazil I am going to do some cross
Changed training again! Read More »
So last night I tried to ride the Cruiser again and my shoulder really hurt so I am stopping trying to ride it for now. I am now going to Brazil for a week in August so I need to get back into basketball shape as I will most likely play a fair bit of
Changing up training Read More »
I woke up at 5:15 as planned and got up and rode/ walked to the track as planned. It took me 35 minutes to get there so slightly longer then normal which is to be expected as I had to push the bike as well. I did a few jumps and then headed home which
