This morning I woke up really tired so I went back to bed until 6:00 then I drove into the office and did all the stuff I needed to do in there then drove home in time to start my daily tasks by 7:30. I then worked until 12:45 and then went out on the […]
Day 7 – 14/11/2023 Read More »
So I woke up really early (5am) got showered and dressed and walked into work and started walking around the office and moving server rooms so I did a lot of walking. I then walked home via the bank to pay in some money that I got at the weekend for one of my bikes
Day 6 – 13/11/2023 Read More »
So I woke up this morning and my left knee was really sore and my ankle was really stiff too so I have decided that I will rest a bit this weekend! I will still walk the dog but I’m not going to try and get the 10000 Steps today. I think that I will
Day 4 – 11/11/2023 Read More »
I slept really badly last night as the dog was really restless as wanted to go out and try and catch the rat it saw in the garden earlier in the night! So I decided that I would sleep in until 7am this morning and go for a long walk to the BMX track at
Day 3 – Thursday 09/11/2023 Read More »
This morning I woke up at 5am ad normal but decided not to walk as my ankle is still sore! I will tray again this afternoon when I have the dog with me as she will need a walk anyway so I can’t put it off like I have been. I walked the dog after
Day 2 – Wednesday 8th November 2023 Read More »
This morning I woke up at 4:45 without an alarm so I got up, got dressed and went out for my first morning walk in a while. I actually remembered to start Strava as well so it was a good morning 🙂 As you can see I walked 2.86 miles in 50m 32s which was
Day 1 – Tuesday 7th November 2023 Read More »
torn-rotator cuff for the second half of 2022 and most of 2023 so I am really out of shape and in need of a total change of lifestyle before I start back training Basketball and BMX racing again! At 5ft 8ins and 108KGs I currently have a BMI of 35.3 I am creeping over the
Proposed training program November/ December 2023 – Beast 30 Day Training program. Read More »
After walking 12196 my ankle was really sore so I had to rest it again yesterday. I still managed to walk 2340 steps even though I was working from 5:30am until 23:30 yesterday! When I got to bed my calf was really tight from all the sitting and no walking in the morning to offset
Rethink on the training Read More »
So I spent all day yesterday in bed as I have a sore throat and temperature going on so I decided to chill and try and fight it! I also detoxed from all the fizzy drinks so by 8pm I had a massive caffeine and sugar withdrawal which I knew was coming so when it
I woke up with my alarm this morning at 5am but I was feeling a bit ill and had a bit of a temperature so I went back to sleep until 7am and started work a bit late as I had worked for an hour yesterday! I am feeling a bit better but not a
Bit sick this morning Read More »
