Woke up at 5am and did my weigh-in and I am back down to 106.4kgs this morning so my weight is moving in the right direction again. I then got ready and walked into the office and did some tasks that needed doing and I then walked home again to start my shift. By the […]
Walking day 27 – 20/12/2023 Read More »
This morning I went back to sleep when my alarm went off so I woke up at 6:30 did my weigh in (back down to 106.7kgs today) and then started work. At lunch time I went for a walk along the 2 tunnels and got to just over 6000 steps by the time I got
Beast Training day 25 – 19/12/2023 Read More »
So I woke up at 5am and got up and did my weigh-in and I was surprised to see that I was back up to 107.5 kgs (+1kg!) this morning. I guess that that shows that the McDonalds that I had yesterday at 8pm was a bad idea and doing 100% of my 12500 steps
Beast Training day 24 – 18/12/2023 Read More »
So this morning I woke up late at just before 8am so I got 8h 49m of sleep which is well above my normal 6-7 hours a night! I guess that I needed the sleep to recover from BMX training yesterday! I’m ache free today so I guess it worked 🙂 I got up and
Beast Training day 23 – 17/12/2023 Read More »
So I woke up at about 7:45 this morning so I guess that I was tired 🙂 I then got up and did my weight in and I am up 0.1kgs this morning at 106.5kgs which is pretty good considering that I had takeout and a fizzy drink last night at about 7pm! I did
Beast Training day 22 – 16/12/2023 Read More »
So even though it’s my day off I set my alarm for 5am still so that I can keep my routine going. When I got up I realised that I had left my FitBit on the waistband of my trousers so I missed some steps last night as I did the bins after getting changed.
Beast Training day 21 – 15/12/2023 Read More »
Been really busy this week so been a bit of a struggle getting out and walk and the weather has also been really wet so I have been using the treadmill to make sure that I get my steps in most days: So Sunday and Monday I was over 9000 steps but didn’t manage to
Beast Training Days 17-20 – 10/12/2023 – 14/12/2023 Read More »
So this morning i woke up and decided to start doing some training to learn some skills to make my life easier at work. I did this until 16:30 ish when i walked my son home. On the way to his house my stomach started to feel bad and on the way home I almost
Beast training Day 16 – 09/12/2023 Read More »
As planned I woke up at 5am even though I didn’t get to bed until after 11pm as my shopping was late 🙁 I did my weigh-in and I am back up to 108.1kgs so 2 days of eating badly and only walking on the treadmill has lead to me gaining almost 1kg in 3
Beast training Day 15 – 08/12/2023 Read More »
So this morning I haven’t been able to walk again due to having to work so I will go out for a walk at lunch time to get more steps in during the day as yesterday was a nightmare trying to get my steps in before bed and I actually missed it by 300 steps
Beast training Day 14 – 07/12/2023 Read More »
