This morning I got up early and went into the garage and broke down boxes and put all the non recyclable packing material into plastic bags and put them all in my back garden ready to put into my car when I get home tonight ready for a trip to the recycling centre in the […]
This morning I decided that I need to start doing weights to rehab my shoulder to try and get on the BMX sooner. The bench is fold up one so it will go under my day bed when not in use. The squat stands also have an attachment to be used as a bench press
Bought a weight bench and squat stands Read More »
Its 17 days into the year and I have done 0 exercise except for Sunday where I walked about 12608 steps setting up for the deep south race at the track. I started at about 6:30 in the morning and went home about 11am as I had to go to my Dad’s 80th meal for
Changing Training again! Read More »
So I missed the gym yesterday and today as I have been organising my flat as I am having my windows replaced tomorrow afternoon so I need to clear all the items in front of my windows so that they can be replaced easily. This has meant that I have had to do a lot
Spring Cleaning = Missed Gym Workouts Read More »
I woke up at 5:30 today and started to get ready to go for a walk but my back was feeling worse than yesterday so I decided to not go walking today or tomorrow and rest up ready to start walking properly on Monday morning. I have also decided that I will only walk on
Back worse again today. Read More »
This week I sent away a couple of video’s of racing when I was a kid in the 80’s that a friend lent me away to be digitized and they arrives back today. I haven’t had time to look through the videos yet but I have uploaded the first video to my you tube channel.
Something Different Read More »
