This morning I woke up at 4:45 without an alarm so I got up, got dressed and went out for my first morning walk in a while. I actually remembered to start Strava as well so it was a good morning 🙂 As you can see I walked 2.86 miles in 50m 32s which was […]
Day 1 – Tuesday 7th November 2023 Read More »
torn-rotator cuff for the second half of 2022 and most of 2023 so I am really out of shape and in need of a total change of lifestyle before I start back training Basketball and BMX racing again! At 5ft 8ins and 108KGs I currently have a BMI of 35.3 I am creeping over the
Proposed training program November/ December 2023 – Beast 30 Day Training program. Read More »
After walking 12196 my ankle was really sore so I had to rest it again yesterday. I still managed to walk 2340 steps even though I was working from 5:30am until 23:30 yesterday! When I got to bed my calf was really tight from all the sitting and no walking in the morning to offset
Rethink on the training Read More »