So I woke up this morning and got ready and went for the same ride as yesterday but it was way harder for some reason: I took just over 4 and a half minutes longer to do the ride (46.17 minutes today compared to 41.47 this morning) my average speed was down from 15.2mph yesterday […]
Second Ride was much harder Read More »
I woke up at 5:15 again and got dressed and went out on the MTB as planned. As you can see I did 10.6 miles in 41:57 minutes for an average speed of 15.2mph and max speed of 23 mph! I was amazed at how easy the ride felt compared to my last time on
First ride this morning Read More »
So I have had to change up my training again as I am in no kind of physical shape to run and I am not losing weight fast enough walking in the mornings so, I have decided that for the month or so before I go to Brazil I am going to do some cross
Changed training again! Read More »
So last night I tried to ride the Cruiser again and my shoulder really hurt so I am stopping trying to ride it for now. I am now going to Brazil for a week in August so I need to get back into basketball shape as I will most likely play a fair bit of
Changing up training Read More »
I woke up at 5:15 as planned and got up and rode/ walked to the track as planned. It took me 35 minutes to get there so slightly longer then normal which is to be expected as I had to push the bike as well. I did a few jumps and then headed home which
I have had my parent’s dog visiting this week and I have been really consistent this week getting up at 5:30 and walking the dog before work as can be seen by my walking totals since we picker her up: 06/05/2023 5911 07/05/2023 14676 08/05/2023 13735 09/05/2023 11799 Since Sunday I have woken up early
Walking a lot more with the dog visiting Read More »
This morning I woke up at 5:30 am and got ready and then walked with my parents dog who is visiting to the BMX track and back as we both need to lose weight. I have been sick all week so I haven’t been walking or exercising at all as I didn’t feel up to
