I woke up as normal at 5:30, got ready and was out of the house by 5:45. I wasn’t feeling great so I did as flat a walk as possible this morning. My throat is feeling a lot better but my teeth are still hurting a lot and my body doesn’t feel right still! I […]
Steps almost done by 7am – 30 day walking challenge day 4 Read More »
Saturday I woke up at 5:30 as normal but decided to stay in bed and take it easy for a while and then chilled on my phone until about 9 am when I decided enough was enough and I got up and sorted out my bedroom/ gym to fit the be Olympic bar in which
Active weekend already Read More »
My alarm rudely woke me up at 5:30 this morning which is the first time this week that I have had to use the alarm to wake up as I have woken up before the alarm all week! I almost turned over and went back to sleep but I managed to talk myself round and
I woke up at 4am this morning with tooth ache so I took some pain killers and chilled in bed until 5:30 then got up and got dresses and went for my morning walk as planned. I felt good walking so I decided to go for a longer walk this morning as I was up
Walking going well Read More »
Yesterday I did a quick weigh-in before getting ready for work and I am back up to 107kgs so I need to get serious about exercising more as for the last couple of weeks the only exercise I have done is my shoulder rehab weights 2x a week which is not enough! I also need
Started new Morning routine. Read More »
I woke up with my alarm at 5am this morning and then still lunched out my walk again! I haven’t been sleeping very well this week which I think has to do with all the Coca Cola that I have been drinking which is also causing stomach issues as well which has been causing me
Last night I bought a 7ft (20kg) Olympic bar and 65kgs of weights that will be arriving sometime on Wednesday. I now have 2 days to get my room re-organised ready to be able to fit the bar in and be able to use it. I am going to have to move my bike rack
New weights bought Read More »
This afternoon I took the DMR to the track with me when I went to help with gates after the training sessions. It turned out that gates didn’t happen as everyone left after training so I got to play on the DMR a bit. I didn’t do too much as the back wheel moved so
First Ride on the DMR done Read More »
I had a lie in this morning until 6 then got up and did my upper body routine of bench press with 20kg, shoulder sequence with 2kg dumbbells and arm curls with 3kg dumbbells. The 3 kg dumbbells are too light for curls but I left my adjustable dumbbells in the boot of my car
After spending most of my Sunday in bed I woke up feeling bad still this morning. Instead of going walking i had an extra hour in bed and then got up at 6am and had an impromptu weigh in and then did my first weights session. I basically only did 3 sets of 10 reps
