I have had a busy week so far. I have been consistent with my getting up at 5:30 in the morning and walking first thing and I have done this every day this week without fail which is good. I haven’t always done 10000 steps but I have done at least 5000 steps every day […]
This morning I managed to wake up at 5:30 as planned for the first time this week! I got out of bed showered, got dressed, packed my bag and walked to the office. I had to upgrade a server while in the office so I did that and then rode the bike that had been
Managed to wake up this morning Read More »
So I had a really busy bank holiday and rode the BMX every day except Monday when I stayed at home and organised the flat. Thursday night was a coaching session with Matt Eaton, Saturday was a gates session at Bath BMX then Sunday was a few hours at Bristol BMX and then over to
This morning I had to get up at 3:30 and drive my Son and ex wife to the airport as they were off on an easter holiday. I got home about 5:30 and then slept for a few hours and then got up and made some toast for breakfast and bumbled about the house until
I managed to make it through my first coaching session in over 8 months and even managed a full speed full lap 🙂 I am a long way from being race fit but my shoulder felt good and is still OK today so I will take that as a sign to start riding again! During
Managed a coaching session last night Read More »
