I caved again tonight and bought takeout and had a can of fizzy drink. The good news is that I didn’t really enjoy any of it so hopefully I will remember that next time I fancy some chips! I got cheesy chips and chicken bites and a can of cherry coke and I only managed […]
Caved again tonight Read More »
I just got a notification from my phone to say that my screen time was down to 46 minutes a day last week so it reduced by 73% which is amazing: I am not working out again as I am still moving garages but I have just had a mini workout pushing my motorbike up
Screentime down by 73% Read More »
2023 Goals: The main focus of my fitness goals this year is to building healthy lifestyle the habits that will make losing the weight to reach my goal weight of 76.5kgs easy but will also make it possible to keep the weight off for years to come! Once the habits are formed I can then
