Day 152 – 02/08/2023 I am going to Brazil for my holiday today so I woke up at 5am and took my cases into the office and did some bits to servers and then drove home and continued to work until about 9am when I started cleaning my bedroom ready for my parents to arrive […]
10000 Steps a Day until the end of the year Read More »
So I have been watching random videos on the internet and I stumbled on THIS video on you tube and had an aha moment! I have been seeing recently that I am Exercising a lot recently but still gaining weight and I put this down to building muscle mass which in part I think it
Back to the 10000 Steps a day challenge – 10000 Steps Challenge count down Day 163 Read More »
I had a really bad nights sleep due to my lungs gurgling all night due to illness induced asthma which didn’t go away even stop after taking my inhaler! I gave up sleeping about 4:30 and wasted time on the phone for an hour before getting up and going for a walk via the office
Horrible nights sleep – 30 day walking challenge day 1 Read More »
I am starting to feel better from whatever I had a few weeks ago although I am still sleeping a lot more than usual! I woke up at 7:56 this morning without an alarm when normally I would hake up around 5am! Along with being a bit sick still this last week has been my
Starting to feel better Read More »
I am feeling much better today and I think I am finally over whatever I have been suffering with for the past couple of weeks. I have decided to start my 10000 Steps challenge up again so that I can at least finish the year doing something as I am definitely nowhere near my weight
Feeling better today so starting up the 10000 Steps challenge again! Read More »
This Morning I woke up at 5:00 am and my shoulder was really sore and I had a cough and a sore throat and felt really tired so I went back to sleep until 7:30 when I started work. I was on a half day anyway so I figured that I would make up the
10000 Steps Challenge Day 6 – First missed day Read More »
So my 10000 Steps a day in December challenge is still on track although I didn’t manage to get 10000 steps in on Friday as I was on call when I was doing my walk and there was an issue so I had to go home and work on it until late. I did manage
10000 Steps Day 4 – Challenge going OK Read More »
I woke up yesterday (Wednesday) and did my usual weight in and I was surprised to see that I have dropped a little bit of weight and I am back down to 108.6kgs from 109.8kgs last week (-1.2kgs) 🙂 I am still 0.7kgs heavier than I was at the start of the year so I
Weigh-in and Finger cast off Read More »
This morning I woke up and felt a bit better so I did my weigh in which wasn’t too bad considering. I weighed in at 107.6kgs which is pretty good as I was 108.2kgs last Wednesday and I haven’t done a lot of walking in the past week! In fact apart from Saturday where I
Weigh in and First walk done. Read More »
I woke up this morning and did my Official Weigh in for the week and I am still at 108.3kgs but after last nights walking I am feeling and looking way less bloated so thats a real plus. My stomach is a bit painful still but I think that the benefits of walking way outweigh
