2023

So this morning I woke up at about 6am and got up and did my weigh-in and I am down to 107.1kgs this morning. I started the year at 107.5kgs so I have only lost 0.4kgs in a year. Although my weight loss has been minimal at best from just over a month of walking […]

I woke up without an alarm at 4am this morning so I got up and did my weigh in and I am back down to 107.6kgs so I dropped 0.4kgs yesterday from just walking which is pretty good. I have got a bit of a cold coming I think as my asthma is worse today

So even though I walked 12831 steps on the treadmill yesterday I am up to 108 kgs this morning! I guess a lot of the weight will be water weight as I considerably upped my water intake yesterday. I am feeling loads better and looking slimmer so I’m happy that I’m not getting fatter! After

So This morning I woke up really late as I didn’t sleep well at all as I had to sleep with headphones as my neighbours were talking and it was keeping me a wake! Totally my problem as they were not being overly load or anything just talking in their flat so I put headphones

So this morning I got woken up by my neighbour again at 3:30 and I wasn’t able to get back to sleep again so I have been doom scrolling on my phone all morning. I am now up and abut to have a shower and then take the dog for a walk before heading over

So after one day of not walking my back and knees are sore as anything so I woke up when I woke up and got up and decided to see how fat I had got from pre-xmas lunch yesterday and the answer was I am up to 107.7kgs today so I have put on about

I have decided that I will stop with the beast training and start with a more structured training starting on 01/01/2024. I will now take the xmas break off and only do what I feel like doing training wise! I will probably not keep up with the 12500 steps a day today and tomorrow but

This morning I woke up at 2am and couldn’t get back to sleep until about 4am so I slept until about 8:30 then got up and did my weigh in and I was 106.9 kgs this morning so the chicken nuggets and Chips I had at 9pm didn’t help a lot to lose weight! Also

Woke up at 5am again and did my weigh-in and I was up a little bit to 106.6kgs so nothing to worry about at the moment but I am moving away from my goal of getting below 106kgs by the end of the week 🙁 I have decided that I am not going to fixate