So I woke up and did my weigh in as normal and was surprised to see that I was back up to 108.4kgs! I then walked about the house a bit getting ready to go walking and my stomach felt weird and I had explosive diarrhoea and I’m now back to 107.9kgs so 0.1 heavier than yesterday 🙁
I decided that it was best to not walk this morning and see how my stomach felt at lunchtime instead! I have to get out and walk today as I am almost 5000 steps down on my 10000 steps a day now due to not being able to get all my steps done yesterday again!
Got dressed at lunch time as my stomach was much better then it was this morning so I went for a walk along the 2 tunnels, I was going to do a right at the top of the park and walk to the track but I was feeling a bit lazy still so I did a left and walked along Bear Flats and then down into town and then went along the river home.
I walked for 1 hour 4 minutes and covered 3.79 miles and 7808 steps so I am now on 8214 steps for the day so far.
I am going to head out again before my on call shift starts so that I can get over 10000 steps for the day and hopefully make up some of the missed steps from Monday and Tuesday!
At the moment I am 1034 steps under the 10000 step average so I should be able to make the steps back today!
I went out but I only did a short walk as the 2-tunnels was packed so I jumped off part way and walked home on Mornland road and back home.
I only got 18:34 minutes walking in and did 2192 steps and 1.09 miles so enough to get to 10668 steps for the day so enough to claw half of the 1000 steps I need to make up at least 🙂
I will try and get up early and do a long walk before work and then get another walk in the afternoon although I have to go to my parents to drop some bikes off in the afternoon so I may move my walk until the evening instead!
I ended the day with 11182 steps so I have clawed back a bunch of steps that I missed earlier in the week!