Back is getting better
My back is slowly improving. I am now able to get out of bed without being in excruciating pain and it only hurts when I sit down and try and pick something up from the floor!
I am on my last ever night shift tonight so I will sleep tomorrow and then start onto my day routing of getting up at 5:30 and walking for an hour or so to get my 10000 steps in before I start my day on Friday morning and then carry it on through starting to work on my new 9-5 ish job. As my back is still not 100% I am going to hold off on starting BMX training for a couple of weeks to let my back heal properly and also to give myself a chance to work my way into my new routine.
My initial morning routine will be:
5:30-7:30 – Walking
7:30-9:00 – Study
9:00-12:00 – work
12:00-14:00 – BMX training
14:00-18:00 – Work
18:00-20:00 – Study
20:00-22:00 – Shopping, housework and Chill
22:00-5:30 – Sleep
This will have to be modified slightly when we go back to the office but for now it will work well.
I will also go shopping tomorrow and buy some fruit and salad to start my move to a raw vegan diet.