nikbmx_u7io8q

I woke up without an alarm today at 5 am so got up and did my weigh-in (up to 106.8 kgs from 106.5 kgs today!) and then chilled on my phone and then decided to do some research on fat loss to try and dial in my training and diet to start losing body fat

So this morning I woke up at 4 am without my alarm so I chilled on my phone for a bit then got up at 5 am and did my weigh-in and I was down 0.3 kgs to 107.3 kgs so the same weight that I started the week at! I was not surprised about

This morning  I woke up at 4:30 without an alarm so chilled for 30 minutes then got up and did my weigh-in and found I was even heavier than yesterday 🙁 (up from 107.3 kgs to 107.8 kgs!) so I decided to show and get dressed and then go out for a ruck! I decided

So I woke up at 4:30 this morning and my legs are really sore after all the riding on Friday and Gates yesterday so I am going to have a more chilled day today than planned so I have decided against going to the gym or Patchway this morning and I will instead drag my

I woke up without an alarm about 7 am this morning and did my weigh-in and I am down 0.4 kgs to 107.1kgs so all the ebiking yesterday still let to a fair bit of weight loss although I did eat a lot more crap than usual due to the extra exertion! As I was

So this morning I woke up at 5 and did my weigh in (Back up to 107.5 kgs which is not good although I think that a lot of that is muscle as my legs are much bigger today than they have been!) I then got to work until 7 am when I showered and

So this morning I had a weird one I woke up at 5:20 and my alarm had been put on sleep somehow as I don’t remember doing it! I got up and did my weigh in and had to go to the toilet a lot so I decided to have a lie in as I