nikbmx_u7io8q

So I woke up at 4:30 this morning and my legs are really sore after all the riding on Friday and Gates yesterday so I am going to have a more chilled day today than planned so I have decided against going to the gym or Patchway this morning and I will instead drag my

I woke up without an alarm about 7 am this morning and did my weigh-in and I am down 0.4 kgs to 107.1kgs so all the ebiking yesterday still let to a fair bit of weight loss although I did eat a lot more crap than usual due to the extra exertion! As I was

So this morning I woke up at 5 and did my weigh in (Back up to 107.5 kgs which is not good although I think that a lot of that is muscle as my legs are much bigger today than they have been!) I then got to work until 7 am when I showered and

So this morning I had a weird one I woke up at 5:20 and my alarm had been put on sleep somehow as I don’t remember doing it! I got up and did my weigh in and had to go to the toilet a lot so I decided to have a lie in as I

So today I woke up at 5am with my alarm and saw it was raining and decided to have a rest day and went back to bed again after doing my weigh-in where I was down 1kg to 105.7kgs. I did so little all day that I only got to 654 steps total for the

So I woke up at 6 am and got up and did my weigh in and I am up to 106.7 kgs this morning so up 1.5 kgs from Monday and a whopping 3.1 kgs more than last Monday! I then went back to bed for a bit on my phone and I have just

Woke up at 5:00 with my alarm, got up and did my weigh-in and I’m up to 106.4 kgs so this weekend I am going cold turkey with the fizzy drinks and going full carnivore again to get the weight going down instead of up! I then got ready and rode into the office on