New training plan for May – Adding BMX training Over the bank holiday weekend I have been riding the BMX every day and it has been wiping me out for the rest of the day. This has meant that I haven’t been keeping up with the 10000 every day as I had planned to. I […]
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10000 Steps: Day 30 – Finished the Month with a failure! I was rudely awaken this morning by a massive cramp in my right calf which was most likely caused my me being an idiot and drinking only Dr Pepper last night so I was pretty dehydrated by this morning! The calf was sore all
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10000 Steps: Day 29 – Got out and about again today! While working this morning I decided to book all the dates off for the Bristol summer series to make sure that I can race all of the races as I will not be doing many regional races I thought that it would be a
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10000 Steps: Day 28 – Failed for the first time! Today was the first day that I failed to walk 10000 steps in a day that was not due to an injury! I didn’t walk today as I only slept for about 3 hours after my first night shift so I was basically in a
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10000 Steps: Day 27 – Back Stretcher working Woke up this morning and I was amazed at how good my back and legs felt when I got out of bed after using the back stretcher for about 2 minutes last night before bed! When I started walking it was even more amazing as I felt
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10000 Steps: Day 26 – Back to walking! I woke up at 5:30 am and had a shower and got ready to walk to meet my son at my ex wife’s new flat to walk with him to school as he wasn’t sure of the best way to walk. The knee felt really good after
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10000 Steps: Day 25 – Still injured I woke up this morning later than usual as I didn’t have to up for any reason and my knee and back/neck were still hurting, not as much as yesterday but still enough for me to decide to not walk again today! I decided to do a weigh-in
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10000 Steps: Day 24 – Knees still bad! I woke up when I woke up as I got to sleep about 1 am a a friend came round and dropped off a bike for me to fix and we sat chatting and catching up which was cool. I woke up at about 7am anyway but
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10000 Steps: Day 23 – Hurt Knee Woke up early and got my son off to school and caught up with my blogs as I hadn’t updated them for a while as I had been busy at work as I was on shifts. Once I caught up I showered and walked to my ex wife’s
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10000 Steps: Day 22 – Super tired I woke up late again today as we had to do a late walk again due to being late to sleep last night! I didn’t even try and wake up at 5:30 this morning as I set my alarm for 6:45 to wake up my son to get
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