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This morning I woke up at 4:45 without an alarm and got up and did my weigh-in and I was back up to 109.9kgs even though I am feeling much thinner after 2 days of riding to the office and back and making my 12000 steps a day too. This got me thinking and I

So this morning I woke up at 2 am and I was wide awake so I started thinking about how my training and weight loss were going and started to re-think a plan for the rest of the year and next year to get it on track! I will not go into too much detail

I have been thinking about my bikes and I have decided that I am going to sell a bunch of them. I am keeping the following bikes: Curtis Standard OS20 S&M .38 Special BlackMarket contraband 24″ Ebike Mtb Road bike (Needs fixing) Federal park bike I am also keeping the StayStrong speed and Style for

So this morning I woke up at 2 am wide awake so I have been thinking about how I can build the habit of going to the gym as I haven’t been in months again! I have decided that I need to build it into my morning routine and just get on with it. So

I was feeling better today but decided not to get up early this morning and to instead sleep in until 6:30 and then work until 7ish then shower and ride into the office for 7:30. When I got up I did my weigh-in and I was up 0.1kgs to 109.4 kgs this morning which is

So yesterday was my son’s 18th birthday which made me feel really old but it did mean that we walked into town to do some shopping and have a birthday meal out which was nice. It also meant that I got 14500 steps in yesterday which is the first time that I got over 12000

So after 3 days sick I am starting to feel a bit better so I have arranged to meet a friend at the pump track this afternoon for a ride so I am looking forward to that after not leaving the house for 3 days! This morning I decided to have a lie in again