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I woke up this morning feeling sore but refreshed at 6 am with no alarm! I got up and did my weigh-in and I am back up to 109.1 kgs which tells me that I need to cut out my Friday Fry up sandwich next year to really see a drop in weight as I […]

So this morning I am down to 108.4 kgs so I have lost 1 kg exactly so far this week so I’m pretty happy that my weight is moving in the right direction again after putting on so much weight while I was ill over the past month or so! I am aching a lot

I woke up this morning at 5 am as planned and did my weigh-in and I was surprised to see that I am down to 108.6 kgs this morning so being constant with the riding into work in the morning and walking between offices all morning and then making sure that I get to 12000

Date Day Weight (kgs) Steps Done Gym Done Track Done Backwards Treadmill Done Rollers Done Gates Done 2/12/2024 Monday 109.1 12489 No No Yes No N/A 3/12/2024 Tuesday 108.9 12500 No Yes Yes No N/A 4/12/2024 Wednesday 108.9 12150 No Yes Yes N/A no 5/12/2024 Thursday 109 12359 No No No No N/A 6/12/2024 Friday

So yesterday I was moving shoulders and one slipped and when I counter acted it my collar bone popped and now its a bit sore so I have had a chill day today and hopefully it will be better by Monday. I had a lie in this morning as a result and got up at

I woke up at 4:55 without an alarm this morning and felt really fresh and relaxed and pretty good to be honest for the first time in a while. I would say I am back to about 90% healthy again which is good! I’m not sure its the extra sleep I got last night or

I woke up and 5 and then promptly went to sleep for another 15 minutes before getting up and doing my weigh-in where I was happy to be under 109 kgs for the first time in a while! I was 108.9 kgs this morning so just scraped under but I’ll take any weight loss at

So this morning instead of walking before work I started work about 5:30 then went into the office at just after 6 and started working. At about 7:20 I started moving things between buildings and finished work about 14:30 and rode home. By the time I got home I had racked up just under 12000

I have decided that on a Sunday I will do a weekly round up to keep track of what I achieved over the week to see if I am reaching my goals or not. I will add a table of weight, steps and training done over the week to easily see if there are any