I woke up without an alarm today at 5 am so got up and did my weigh-in (up to 106.8 kgs from 106.5 kgs today!) and then chilled on my phone and then decided to do some research on fat loss to try and dial in my training and diet to start losing body fat […]
Starting new program tomorrow Read More »
So this morning I woke up at 4 am without my alarm so I chilled on my phone for a bit then got up at 5 am and did my weigh-in and I was down 0.3 kgs to 107.3 kgs so the same weight that I started the week at! I was not surprised about
Rode the Bike to the office for a change Read More »
This morning I woke up at 4:30 without an alarm so chilled for 30 minutes then got up and did my weigh-in and found I was even heavier than yesterday 🙁 (up from 107.3 kgs to 107.8 kgs!) so I decided to show and get dressed and then go out for a ruck! I decided
First Ruck for a while Read More »
This morning I slept in as my legs were really sore and then got up at 7am, did my weigh in (Up to 107.3 kgs or +0.2 kgs from yesterday!) and then did some work and then showered and walked into the office at 7:30 am which hurt but I felt a lot better after
Walking has sorted sore legs Read More »
So I woke up at 4:30 this morning and my legs are really sore after all the riding on Friday and Gates yesterday so I am going to have a more chilled day today than planned so I have decided against going to the gym or Patchway this morning and I will instead drag my
I woke up without an alarm about 7 am this morning and did my weigh-in and I am down 0.4 kgs to 107.1kgs so all the ebiking yesterday still let to a fair bit of weight loss although I did eat a lot more crap than usual due to the extra exertion! As I was
Chill day and Gates Read More »
So this morning I woke up at 5 and did my weigh in (Back up to 107.5 kgs which is not good although I think that a lot of that is muscle as my legs are much bigger today than they have been!) I then got to work until 7 am when I showered and
Busy start to the day today Read More »
So this morning I had a weird one I woke up at 5:20 and my alarm had been put on sleep somehow as I don’t remember doing it! I got up and did my weigh in and had to go to the toilet a lot so I decided to have a lie in as I
Stomach Issues again Read More »
So I woke up this morning with a sore back but I decided that I walking would be a good idea to sort my back out as I didn’t do a lot all weekend again so I need to sort myself out! I decided against going to the gym as I didn’t want to aggravate
Started walking again! Read More »
So today I woke up at 5am with my alarm and saw it was raining and decided to have a rest day and went back to bed again after doing my weigh-in where I was down 1kg to 105.7kgs. I did so little all day that I only got to 654 steps total for the
