So this lunch time I got to the track and we had a windy snowy gates session with the Friday Lunchtime club which was really good. I rode the Supercross again and I was gating really well but got slower after the 2nd or 3rd pedal which is to be expected as I am on […]
Really cold Gates session Read More »
So for the first time in a couple of weeks I got out on the BMX today and met some friends at Patchway and then we headed to Little Stoke afterwards which was hectic but fun! I managed to hurt my shoulder a bit on the pump track and I don’t feel as comfortable on
Got out on the BMX today :-) Read More »
Track for Gates = Andover Bike Choice = Supercross R7 Wheel Choice = Onyx Pedal Choice = Flats Fastest Gate = 2.557 So this afternoon I left Bath at 15:30 and headed to my friends house (via another Friends house to drop off the Cult that I built up for him) and get a lift
First Andover gates of the year Read More »
So that is Xmas done for another year! This year I managed to get through Xmas without putting on too much work as my weigh-in this morning was 108.7 kgs which is only 0.5 kgs more than I was on Sunday so pretty good considering that I have not really walked a lot of steps
Got through Xmas without gaining too much weight Read More »
So this morning I woke up at 5:30 without an alarm and did my weigh-in and I was surprised to see that I was down to 107.9 kgs which was pretty good seeing that I ate a lot of crap yesterday when I got home from the office! It does however show that waking outside
Weight Finally Dropping Read More »
As stated before I have decided that my goals for 2025 are going to be more about changing habits rather than sports related goals and my main focus will be as follows: Ruck first thing in the morning and walk 12000 steps total per day Take lunch Mon-Fri and go to the track (not too
Date Day Weight (kgs) Steps Done Gym Done Track Done Backwards Treadmill Done Rollers Done Gates Done 16/12/2024 Monday 108.8 12267 N/A No No No N/A 17/12/2024 Tuesday 109.1 12183 N/A No No No N/A 18/12/2024 Wednesday 108.9 12791 N/A No No No N/A 19/12/2024 Thursday Missed 12375 N/A No No No N/A 20/12/2024 Friday
Weekly Roundup 16-22nd Decamber Read More »
So this morning I woke up at 5 am with my alarm and got up and did my weigh-in where I was up 0.3 kgs to 108.5 kgs. I was feeling tired so I went back to bed and woke up about 9:30 when my son left to work. I then stayed in bed for
So for the past month I have been working crazy hours and but I have managed to get my 12000 steps in every day apart from one day this month but have not really done much else as I have been waking up at 5 and starting work then riding into the office for about
Re-thinking training again Read More »
Date Day Weight (kgs) Steps Done Gym Done Track Done Backwards Treadmill Done Rollers Done Gates Done 09/12/2024 Monday 109.4 12724 N/A No Yes No N/A 10/12/2024 Tuesday 109.3 12183 N/A No Yes No N/A 11/12/2024 Wednesday 108.6 13561 N/A No No No N/A 12/12/2024 Thursday 108.4 12151 N/A No No No N/A 13/12/2024 Friday
Weekly Summary 09/12/2024-15/12/2024 Read More »
