I woke up with my alarm at 5 am and decided to sleep in until 6:30 am as I was on call last night and didn’t get to sleep until late. I then talked myself out of it and got up and did my weigh in where I was surprised that I am back up […]
Got out for a ruck this morning Read More »
So this morning I woke up feeling super tired from gates last night and getting to sleep later due to getting home at 22:00 when I am usually asleep! I managed to drag myself out of bed at about 5:10 and do my weigh-in where I was surprised to see that I had dropped to
Rest morning again today Read More »
So this morning I woke up feeling like crap on top aching from the rucking, so I decided to sleep in until 6:30 instead of walking this morning! I will go for a Ruck at lunchtime instead to have a look at the track to see how the berm looks with its newly tarmacked 3rd
Rest morning this morning Read More »
So I woke up at 5 am with my alarm and I was in pain from all the exercise yesterday but I got out of bed anyway and did my weigh-in and was surprised to see that I was down 0.7 kgs from 108.6 kgs yesterday to 107.9 kgs this morning so although I am
Harnessed my inner Goggins and got the Ruck done Read More »
So this morning I woke up at 5 am with my alarm and got straight up and did my weigh in and I am back up to 108.6 kgs this morning 🙁 I then got dressed and went for a Ruck up the hill. I had the 10 kg weight vest on and with the
So this morning I woke up early and did my weigh in ad just a bit of walking yesterday got my weight down to 107.9 kgs again so I deffo need to get back to walking 1000 steps a day ASAP! I then got up showered and dressed and then loaded the car up with
Dropping weight again Read More »
So to go along with feeling crappy my stomach is now bad so I called off going out on the bike this morning for fear of an accident! I woke up without an alarm about 6:30 and did my weigh-in and I am up to 108.5 kgs again this morning so I am now really
Not much better today Read More »
So I am still feeling crappy from the man flu that I have had all week and yesterday I hyper extended my knee as well so that is really hurting as well! I was also up to 108 kgs again this morning so not a good morning for me 🙁 I will start back walking
Hurt knee and still ill Read More »
So I woke up at 5am feeling rough again so I set an alarm for 6:30 and went to sleep again! At 6:30 I got up and did my weigh-in and I am 107.3 kgs again like I was yesterday so not too bad considering I only did 573 steps all day yesterday! I have
Still feeling rough Read More »
So this weekend and Monday I have been feeling off and been in bed for most of the time so today I plan to actually do some exercise and try and get my 15000 steps in as well if I can! I managed to lose 0.4 kgs yesterday even though I only rode to the
Been feeling off again! Read More »
