So this morning instead of walking before work I started work about 5:30 then went into the office at just after 6 and started working. At about 7:20 I started moving things between buildings and finished work about 14:30 and rode home. By the time I got home I had racked up just under 12000 […]
Got my steps in early today! Read More »
I have decided that on a Sunday I will do a weekly round up to keep track of what I achieved over the week to see if I am reaching my goals or not. I will add a table of weight, steps and training done over the week to easily see if there are any
Weekly round up Monday 25th November 2024 to Sunday 01/12/2024 Read More »
This morning I woke up at 5:00 without an alarm even though I went to sleep after 23:00 last night as I went on a lightweight cruiser tyre rabbit hole about 22:00 and bought some fold-able Maxxis DTH 24 x 1.75 tyres and a couple of KMC HL1 Narrow1/2 link chains as well to get
Plan coming together! Read More »
This morning I woke up at 4:45 without an alarm and got up and did my weigh-in and I was back up to 109.9kgs even though I am feeling much thinner after 2 days of riding to the office and back and making my 12000 steps a day too. This got me thinking and I
Thinking about next year Read More »
So this morning I woke up at 2 am and I was wide awake so I started thinking about how my training and weight loss were going and started to re-think a plan for the rest of the year and next year to get it on track! I will not go into too much detail
Really bad weigh-in Read More »
I have been thinking about my bikes and I have decided that I am going to sell a bunch of them. I am keeping the following bikes: Curtis Standard OS20 S&M .38 Special BlackMarket contraband 24″ Ebike Mtb Road bike (Needs fixing) Federal park bike I am also keeping the StayStrong speed and Style for
Thinning down the bikes Read More »
So this morning I woke up at 2 am wide awake so I have been thinking about how I can build the habit of going to the gym as I haven’t been in months again! I have decided that I need to build it into my morning routine and just get on with it. So
Rethinking training again Read More »
I was feeling better today but decided not to get up early this morning and to instead sleep in until 6:30 and then work until 7ish then shower and ride into the office for 7:30. When I got up I did my weigh-in and I was up 0.1kgs to 109.4 kgs this morning which is
Feeling better today Read More »
So yesterday was my son’s 18th birthday which made me feel really old but it did mean that we walked into town to do some shopping and have a birthday meal out which was nice. It also meant that I got 14500 steps in yesterday which is the first time that I got over 12000
Feeling slightly better today Read More »
