So this morning I woke up at 2 am and I was wide awake so I started thinking about how my training and weight loss were going and started to re-think a plan for the rest of the year and next year to get it on track! I will not go into too much detail […]
Really bad weigh-in Read More »
I have been thinking about my bikes and I have decided that I am going to sell a bunch of them. I am keeping the following bikes: Curtis Standard OS20 S&M .38 Special BlackMarket contraband 24″ Ebike Mtb Road bike (Needs fixing) Federal park bike I am also keeping the StayStrong speed and Style for
Thinning down the bikes Read More »
So this morning I woke up at 2 am wide awake so I have been thinking about how I can build the habit of going to the gym as I haven’t been in months again! I have decided that I need to build it into my morning routine and just get on with it. So
Rethinking training again Read More »
I was feeling better today but decided not to get up early this morning and to instead sleep in until 6:30 and then work until 7ish then shower and ride into the office for 7:30. When I got up I did my weigh-in and I was up 0.1kgs to 109.4 kgs this morning which is
Feeling better today Read More »
So yesterday was my son’s 18th birthday which made me feel really old but it did mean that we walked into town to do some shopping and have a birthday meal out which was nice. It also meant that I got 14500 steps in yesterday which is the first time that I got over 12000
Feeling slightly better today Read More »
So after 3 days sick I am starting to feel a bit better so I have arranged to meet a friend at the pump track this afternoon for a ride so I am looking forward to that after not leaving the house for 3 days! This morning I decided to have a lie in again
Been Ill again for the past couple days Read More »
So this morning I woke up at 5 am and did my weigh-in as normal and was shocked to see that I am up to 109.7 kgs!!! so up 1.8 kgs from the end of last week! This has to be due to added muscle weight from the rucking and also added water weight as
This morning I woke up feeling really tired and sick but I still managed to force myself out of bed and out of the house for my morning ruck! I did forget to do a weigh-in but you can’t have everything. My ruck went OK although there were a lot of cars about so it
Starting the week strong! Read More »
My first week trying to get Ruck and do the gym during the week and walk 12000 steps a day was better than I thought that it would go to be fair! Other than not going to the gym that is 🙂 Monday I started the week off strong getting up at 5:00 and Rucking
Weekly round up for 11th – 17th November 2024 Read More »
So the weekend was a game of 2 of 2 halves this week. Saturday I spent most of my day in bed watching TV as I was burnt out from the week and doing 3 on calls which really messed with my sleep patterns. I did get to the track and did a few 1/2
