So I woke up at 5 am with my alarm and I was in pain from all the exercise yesterday but I got out of bed anyway and did my weigh-in and was surprised to see that I was down 0.7 kgs from 108.6 kgs yesterday to 107.9 kgs this morning so although I am […]
Harnessed my inner Goggins and got the Ruck done Read More »
So this morning I woke up at 5 am with my alarm and got straight up and did my weigh in and I am back up to 108.6 kgs this morning 🙁 I then got dressed and went for a Ruck up the hill. I had the 10 kg weight vest on and with the
So this morning I woke up early and did my weigh in ad just a bit of walking yesterday got my weight down to 107.9 kgs again so I deffo need to get back to walking 1000 steps a day ASAP! I then got up showered and dressed and then loaded the car up with
Dropping weight again Read More »
So to go along with feeling crappy my stomach is now bad so I called off going out on the bike this morning for fear of an accident! I woke up without an alarm about 6:30 and did my weigh-in and I am up to 108.5 kgs again this morning so I am now really
Not much better today Read More »
So I am still feeling crappy from the man flu that I have had all week and yesterday I hyper extended my knee as well so that is really hurting as well! I was also up to 108 kgs again this morning so not a good morning for me 🙁 I will start back walking
Hurt knee and still ill Read More »
So I woke up at 5am feeling rough again so I set an alarm for 6:30 and went to sleep again! At 6:30 I got up and did my weigh-in and I am 107.3 kgs again like I was yesterday so not too bad considering I only did 573 steps all day yesterday! I have
Still feeling rough Read More »
So this weekend and Monday I have been feeling off and been in bed for most of the time so today I plan to actually do some exercise and try and get my 15000 steps in as well if I can! I managed to lose 0.4 kgs yesterday even though I only rode to the
Been feeling off again! Read More »
Woke up at 5 am with my alarm and even though my neck/ shoulder were sore I got up, did my weigh-in (Up to 106.5 kgs this morning) showered and then got dressed and did some work then walked into the office to grab the backup USB drive then walked back again. When I got
Walked to the office and back before work Read More »
This morning I woke up with my alarm at 5am but had a really sore neck/ shoulder so decided to chill this morning after my weigh-in (up 0.1 kgs to 106.4 kgs) my wrist is also really sore from riding last night so I have to swap out the bars as the StayStrong Flat bars
Sore neck/ shoulder this morning Read More »
This morning when my alarm went off at 5 am I got up straight away and did my weigh-in and I was shocked to see that I was down to 106.3 kgs this morning from 107,1 kgs yesterdays so if this keeps up I should be getting my weight down pretty quickly now that I
Got up and walked today Read More »
