So today I swapped the 175mm DXR cranks that are my OS20 that I sold the other week to my friend who bought the OS20. He is going to throw in his 170mm Shimano Saints from his cruiser along with a bit of cash to make up the difference in value. I will still use […]
Got some decent 170mm cranks Read More »
This morning my knee and back were really sore so I slept in and didn’t walk to not aggravate them any more than I had to! At lunch time today I gave the frame a coat of clearcoat, waited 15 minutes and then gave it a second coat and it is now drying for 24
I woke up at 5 am got ready and then started work at 5:30 and then at 6 am I got dressed and went for my morning walk on my usual loop and got my first 5000 steps in. On my walk I was mulling over my training and I have decided to do the
Reworking Training again Read More »
So I have been thinking about my training and I am struggling to fit everything in so I have decided to set one training goal each day to get done as follows: Mon – Weights Tuesday – Sprints/ Track Wednesday – Weights Thursday – Sprints/ Track (Gates in the evening) Friday – Road Bike Saturday
Re-working Training Read More »
Yesterday was super busy at work so I didn’t get a chance to do anything other than walk (10848 steps). I literally worked from 6-18:30 with no lunch break then walked home and I was on call until 22:30! This meant that I got to sleep after 23:00 so I put my alarm on for
Crazy busy at work Read More »
I woke up at 3:30 this morning as my legs were in bits so I decided to have a rest day today! On a positive note my ankle feels OK so I think I will be OK to start training on Tuesday. I couldn’t get back to sleep so I messed about on my phone
First coat of paint on the Black Market Contraband 24″ Read More »
So after a week to the day of doing nothing my back is feeling better so I have decided to go to the track for a tester ride this afternoon as some friends are heading up later! I have been trying to get rid of the orange paint on my Black Market Contraband 24″ frame
Back feeling better Read More »
So Friday morning I got up and got ready to work but felt really rough so I went back to bed and slept the rest of the day:-( Saturday I felt a bit better so decided to do some an unofficial gates session at the track but when i was getting dressed my back went
This morning I woke up about 30 minutes after my alarm and got up and worked until 6:30 and then got showered and dressed and went out for a ruck around the 2 tunnels loop I do. It felt really good getting out and rucking after being pretty much sedentary for the pat 5 days
Back to Rucking and Stripping the Black Market Contraband 24″ Frame – 03/04/2024 Read More »
So after a weekend of not much walking at all I got up and walked early again this morning and walked into the office and back so I am currently on 7407 steps at 1pm! so well on my way to 10000 steps again today. Before I left for work I did a weigh in
