This morning I woke up 30 minutes before my alarm so I chilled in bed until my alarm then got up, got showered and dressed then went for my morning walk! I was trying to walk slowly but couldn’t so I gave up and walked at my comfortable pace which is too fast for fat […]
So this morning I woke up when I woke up which was about 7:30 and got up and did my weigh in and I was surprised to see that from just not drinking fizzy drinks I had dropped 0.5 kgs in one day! This was done with no exercise at all! I did also only
No fizzy day 2 – 07/07/2024 Read More »
So for the past couple of weeks I have been cutting down on drinking Coca Cola and then last weekend I stopped drinking Coca Cola all together and just drank other fizzy drinks this week. Yesterday I only had one medium McDonlads Coca Cola all day so today I am going to cut out all
Day 1 not drinking fizzie drinks – 06/07/2022 Read More »
This morning although I was on call last night I managed to get up at 5am and did my morning triage stuff for work then had a shower and went for a walk at 6am. I did my short route as I really needed the toilet so had to rush home 🙂 Its now 6:45
Got a walk in this morning Read More »
So I decided laast night that I was going to watch a film after I had picked my son up at 22:00 so I decided to take a rest day today as I was a tad sore from the Gym yesterday and also really tired from not drinking Coca Cola yesterday! I figure that today
I finally managed to get up early and get my son up and we went to the gym at 5:30 this morning as planned 🙂 The walk to the gym was about 30 minutes then we got into the gym and did 3 x 10 hack squats with just the weight of the machine which
Finally got to the gym Read More »
I couldn’t sleep after gates last night so it was gone midnight before I went to sleep so I decided to have a rest day today as my knee was really sore so I didn’t put an alarm and I woke up when I woke up. I must have been tired as I woek up
I woke up at 4:45 as planned but I was really sore and my hernia was burning so I decided to have a rest morning as I want to try and stay in one piece until the weekend if possible so that I can race so I went back to sleep until about 8:30-9:00 instead
I woke up at 4.45 and got ready then put the Curtis in the car and went to Patchway and had a ride on the track for an hours or so. The track and the surrounding area are looking really good at the moment as its race weekend this weekend 🙂 I predominantly did 1st
Early Morning Bristol Session Read More »
This morning I woke up and felt OK so I decided to ride to Saltford and back as I was super stiff and tired and had to get home to get showered and changed to ride into the office for 7am so I didn’t really have time to ride to Bitten and back and still
Did a quick ride to Saltford and back Read More »
