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My weigh in this morning was way better than i was expecting to be honest! I was 104.0 kgs so I lost 0.8kgs yesterday with minimal exercise. So in 2 weeks I have lost 4.9 kgs which is amazing and as I keep saying it has been with minimal exercise as well so when I […]

I woke up at 4:45 and did my weigh-in and found that I have finally dropped weight again so I am now down to 105.2kgs from 105.5kgs yesterday so just a 0.2kgs drop but it means that I have dropped weight from last week as well where I finished the week at 105.4kgs then put

So this morning after my weigh-in (Down 0.1 kgs to 105.5kgs) I got showered and dressed and went into the office and worked until 7am then walked home again ready to start work again at 7:30am. By the time i got home I was on just over 7000 steps. At about 11:30 I had to

So my weight went up yesterday (Monday) up to 105.6 kgs from 105.4kgs on Sunday. I think that this will be due to eating dumplings on Saturday when I was at my parents house on Saturday and also having a lot of mint on my lamb steaks on Sunday and today too. Yesterday lunch time

So this morning I was amazed to find that I had dropped another 0.6kgs from yesterday so I am now 105.9 kgs which is amazing to say the least! Yesterday was pretty hectic and I was on the go all day but I still didn’t exercise at all! I did get 6776 steps in pretty

So this morning i woke up and did my weigh in and I am now down to 106.5kgs from 108.9kgs on Friday when I stopped drinking Fizzy drinks so I’m basically down 2.5kgs in a week! Technically its 2.4kgs but close enough! Who would have thought by changing a couple of things you could shift

So I was planning on getting up early and going to the gym but around 1am some bell end on a moped decided to try ride get onto the two tunnels and was struggling to get around the anti motorbike gates (as they should!) this woke me up and after getting up to make sure

I woke up with my alarm super tired as I didn’t get to bed until 22:30 last night so only 6/5 hours sleep max 🙁 I have decided that Tuesdays are pretty much impossible to go to the gym as I am super tired from working a super long shift on Mondays and also getting